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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 8.6 g
  • Cholesterol: 73.8 mg
  • Sodium: 207.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.3 g

View full nutritional breakdown of Clean Chicken, Potato, and Veggie Bake calories by ingredient
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Clean Chicken, Potato, and Veggie Bake

Submitted by: LORIMDANCER
Clean Chicken, Potato, and Veggie Bake

Introduction

A healthy, easy comforting dinner for the whole family. A healthy, easy comforting dinner for the whole family.
Number of Servings: 4

Ingredients

    Cooking Spray
    2 Skinless Chicken Breasts, chopped into 2-inch cubes
    1 lb Red Potatoes, chopped into 2-inch cubes
    1/2 bunch asparagus, trimmed and cut into 1-inch pieces (OR Red & Green Peppers, OR Vegetables of your choice)
    1/3 c fresh basil, chopped
    4 garlic gloves, thinly sliced
    1.5 TBSP Olive Oil
    1 tsp chopped fresh rosemary
    Ground Pepper to Taste
    1/2 cup Chicken Broth if desired

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Directions

Preheat oven to 400 degrees and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, vegetables, basil, garlic, chicken broth, and olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for approx. 45 minutes, turning occasionally, until tender. Serve.






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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    Awesome recipe, I added 5 tsp of basil and sprinkled the rosemary on top. I used dried spices instead of fresh. I used green and red pepper as well as onion and it was great. This is one of our new staples. Thanks - 7/26/10

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  • Incredible!
    5 of 5 people found this review helpful
    My husband and I loved this recipe. We made it just like the recipe called for and it was delish! I read some of the other members comments and we also thought it would be good with other veggies too. We will be making this again. - 2/1/10

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  • Very Good
    4 of 4 people found this review helpful
    This was yummy and filling. Next time I will cut the potatoes smaller because I had to add cooking time to get them tender. Other than that - as is perfect! - 3/23/10

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  • 3 of 4 people found this review helpful
    I wonder why recipes like this don't say what a serving size is. Is it 1/2 cup, 1 cup? - 1/31/14

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  • 3 of 3 people found this review helpful
    awesome. I used yams instead of potatoes. - 11/22/09

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  • Incredible!
    2 of 4 people found this review helpful
    Making this right now as a very last minute supper idea. Smells divine! Not sure where the tomatoes come from, though, in the instructions as I don't see them in the ingredient list. Great meal for clearing out your fridge. - 9/3/13

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  • 1 of 3 people found this review helpful
    I haven't made this yet. Plan to tonight. But I am confused about the ingredient list. No where in the list does it mention tomatoes but when you get to the directions it lists them. Is it supposed to have tomato and if so how much? - 3/21/13

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  • Good
    1 of 1 people found this review helpful
    Not bad! I used vegetable broth, asparagus, green beans, and zucchini in mine. I also added salt and a bit of low sodium soy sauce. Next time I would add some red pepper flakes or cayenne powder for a little heat. - 4/5/11

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  • Very Good
    1 of 1 people found this review helpful
    Pretty good. used thin sliced chicken tenders, asparagus, and yukon gold potatos. came out pretty good, used half a can or so of broth and covered with foil. hubby really liked it. didnt make much, double recipe next time - 12/20/10

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  • Very Good
    1 of 1 people found this review helpful
    Extremely good. Did it without chicken broth but put a pan of water in the oven with it. Added carrots also. Will make again - 4/26/10

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  • I made this with a full bunch of asparagus, fresh basil, and dried rosemary - but otherwise following the recipe exactly. Amazing!! And smelled sooooo good. - 8/3/14

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  • We liked this pretty much, so much that I made an additional casserole to take to a friend. I would add more asparagus next time. - 2/14/14

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  • sounds yummy - 2/1/14

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  • How many tomatoes and what type? They are listed in the recipe instructions but not in the ingredients list. This sounds like a delicious recipe, just wish it was complete. - 1/31/14

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  • I have a very similar recipe that I have used for years. We love this one too. Thank You. - 1/31/14

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  • Clean? What does that mean? - 1/31/14

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  • Yummy - 1/31/14

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  • Some veggies don't do so well in the oven for my taste, so I like to steam them instead so they are more vibrant in their color and texture. I love all of the other ingredients and the chicken really tastes good with the olive oil, fresh basil and garlic. - 1/31/14

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  • I m making this recipe tonight and I can hardly wait. - 1/31/14

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  • I'm confused, in the ingredients I don't see tomatoes, in the instructions it says to add tomatoes, how many, canned or fresh? Here is the copy/paste of what I'm talking about: Add chicken, potatoes, tomatoes, vegetables, basil, garlic, chicken broth, and olive oil.

    Help? - 1/31/14

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  • Have made this recipe for a long time now but I use the whole chicken breast and not chopped. Usually use peppers, mushrooms, onions, garlic and sweet and/or white potatoes. For more than 2 chicken breasts use two rimmed cookie sheets - one for the chicken and the other for the vegetables. - 1/31/14

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  • This is a great recipe that works really well when you are trying to eat as much veggies as possible. - 9/4/13

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  • 0 of 1 people found this review helpful
    Although the comments seem to be good, 400 degrees for 45 minutes seems quite hot and a long time for chicken to be cooked. Has anyone found the chicken pieces to be a bit tough? I usually go with 356 degrees for 30-35 minutes. - 3/7/13

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  • I had to cook my veggies separate, due to their frozen nature. I had to omit the rosemary as I do not have any. I used dried basil, but even with those modifications it was very good! My boys (who don't really eat that many healthy things) enjoyed it and cleaned their plates! - 1/6/13

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  • Easy and filling- I'll definitely make it again! - 7/21/11

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