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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 22.7 g
  • Cholesterol: 252.6 mg
  • Sodium: 869.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Low Carb Cheddar Bread calories by ingredient
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Low Carb Cheddar Bread

Submitted by: XANADUREALM
Low Carb Cheddar Bread

Introduction

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.
Number of Servings: 1

Ingredients

    1 large egg
    2 tbsp flax seed meal
    1/2 teas. baking powder
    1 packet Splenda
    1/4 cup Cheddar Cheese, shredded
    1 teas. butter, melted

Directions

Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user XANADUREALM.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I experimented cooking them in the oven and they look just like the picture!! I sprayed a round corningware dish(aprox 10 inch) with Pam and fit 4 separate buns in the dish. I tried a 300 degree oven for approx 25-28 minutes or 425 degrees for 15 minutes, they both turned out the same. We R hooked!! - 1/30/13

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  • Incredible!
    2 of 2 people found this review helpful
    Oh my goodness! These are awesome. I have been low Carb for over 2 months and lately I have been craving a cheeseburger in the worst way. So I made this today and used it for the bun. It was the best thing I've eaten in weeks! It did fall apart a little, but I didn't care, it tasted so yummy! - 3/1/12

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  • Incredible!
    1 of 2 people found this review helpful
    I LOVE LOVE LOVE this recipe! I'm not sure what the person did to make their bread look like Red Lobsters but mine sure didn't come out looking like that LOL! STill & All the bread is Amazing!
    - 6/27/12

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  • Incredible!
    1 of 1 people found this review helpful
    Just made a few of these and put them in zip locks for the morning, so I can toast them for the next couple of days breakfast :) Great, easy recipe, thanks for posting! - 6/18/12

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  • Very Good
    1 of 1 people found this review helpful
    not tried it yet but it sounds delicious. With FF cheese & low cal. spread, instead of butter, it is also low in WW points. Makes a good wrap. - 8/24/08

    Reply from XANADUREALM (8/26/08)
    You can leave the butter out and it will be OK but you will need to grease the ramekin or the bowl to keep it from sticking. When done gently lift to keep from tearing.


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  • Made this today! Omitted Splenda, baked in a ramekin at 475 degrees for 15 minutes. Let it cool then sliced and toasted. Even though I sprayed Pam in the ramekin it stuck a little. Otherwise Very good, reminded me of an English muffin in texture. Will make great sandwich bread for lunch, thanks! - 11/29/14

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  • My l.c. husband loves this! Happened to have some golden flax meal on hand and it made this really attractive! - 11/14/14

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  • I took LMCNAB's advice and baked 3 in a Corning Ware dish and 4 more on a Pam spayed cookie sheet for 15 minutes at 450*. This recipe is very good and you can actually slice them in half and have a sandwich which is amazing doing low carb! Try this and you too will be amazed! Thank you ! - 7/17/14

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  • good taste... still getting used to the texture from the microwave... I wonder if they can be baked - 2/22/14

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  • Flaxseed and flaxseed meal are sold in WM and most Amish stores . You must grind the seeds if they are whole or they won't digest at all . Amish sell by the lb and they are way cheaper than WM - 4/24/13

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  • This was fan-tas-tic! I made one for breakfast this morning. After microwaving I took the advice of the other posters and toasted it. SO happy to have found this simple, flavorful recipe. Thank you for sharing! - 2/9/13

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  • Where do I get flax meal? - 1/16/13

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  • Does there really have to be Splenda in the recipe??? Anyone??? - 9/21/12

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  • I have been craving bread for weeks! YUMMY with my ham today! Can't wait to eat this again tomorrow for lunch! - 9/17/12

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  • sounds good to me, will try today! - 9/3/12

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  • Sorry but I didnt care for them, too sweet. I was looking for something savory. Thanks for the recipe though! - 7/29/12

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  • This was surprisingly good! Mine didn't look as pretty as the picture tho. I put it in the toaster oven to make it a little crunchy. I wound up using it as a hot dog bun! AWESOME!! Will definitely make this again! - 7/2/12

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  • This is the best low carb bread recipe I have found yet. I added diced up bacon to it as well. - 5/13/12

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  • OMG This was amazing... excellent Thank You - 4/18/12

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  • It was a bit spongey, was anyone elses? Although the flavor was really good and I loved the way it held together when I cut it in half. I didn't have cheddar so I used Mozzeralla and I used flax seed milled. Is that the same as flax meal? Anyway it was good overall :) - 3/23/12

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  • These are brilliant, I also make these with 2 tablespoons oat bran flour instead of flax, still taste brilliant! - 3/8/12

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  • WOW this was great. I didn't need pam or anything. left out the cheese to lower cal, sodium and was fantastic! has anyone tried freezing this? how did it work? - 4/23/11

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  • I had to use mozzarella cheese (no cheddar) but it still worked great! I also used Pam, and I was wondering if I could make a few and freeze them for taking to lunch during the week? I will definately make this again and again, thanks! - 2/15/11

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  • it's really gooey after just a minute so I cooked it longer but it's very lekker! Loved it and will so make it again. Toasting also sounds like a good idea - 5/5/09

    Reply from XANADUREALM (6/17/10)
    Did you flip it over and cook another 10 seconds, as in the directions?


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  • I used Pam and it is very good. I made it yesterday, then I let it cool off, then put it in a sandwich bag and toasted it this morning. It was very good. I will make again. - 2/9/09

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