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4.4 of 5 (550)


Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 1.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Easy Zucchini Parmesan calories by ingredient


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Easy Zucchini Parmesan

Submitted by: MATCM81

Recipe Added to SparkPeople.com (what's this)

This quick and healthy snack tastes like a gormet side-dish, but just takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.



Ingredients

    Zucchini, 1 cup, sliced
    Parmesan Cheese, grated, 1 tbsp
    I Can't Believe It's Not Butter, Original Buttery Spray, 10 sprays
    Non-stick cooking spray


Directions

Line a cookie sheet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter spray. Sprinkle on the parmesan cheese and then pop it in the oven. Broil for a few minutes - until the cheese starts to brown. Enjoy it while it's warm!

Make a larger batch for a delicious and healthy side dish for any meal! Your family will love it!

Number of Servings: 1

Recipe submitted by SparkPeople user MATCM81.

Number of Servings: 1



Member Ratings For This Recipe  


Very Good 		This is so easy and taste really good. I've made this two times and really enjoy it. I use an olive oil spray instead of the butter, and sprinkle alittle garlic powder on. I'm a fan of zucchine.
 Submitted by:
UFODAWN
(1/25/09)
39 of 39 people found
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Incredible! 		I really love this recipe and have been making it all season. I do skip the cheese, use a little olive oil, and salt/pepper instead and make sure that I cut thick slices. I'm not joking when I say that this is my new substitute for potato chips!
 Submitted by:
QUESOSAUCE
(8/25/08)
24 of 25 people found
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Incredible! 		quick and easy. The Parmesean cheese is only 22 calories for a tblsp and it is enough to cover the zuchini. Satisfies my salt and crunch needs for the day.
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BJLOFTIS
(1/30/09)
23 of 23 people found
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Incredible! 		we also cook asparagus this way; 400 degrees, spray spears with olive oil spray and sprinkle on parmesean...to minutes and perfect side dish
 Submitted by:
RJSORRELL
(12/30/08)
17 of 18 people found
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Incredible! 		delicious but i used olive oil spray and i was cooking chicken at the same time so i cooked it at 350 for 10 mins and raised temp to 425 for 5mins
 Submitted by:
CHUBBYGIRL669
(1/21/09)
15 of 15 people found
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I love this recipe. It is so tasty and easy. I also had yellow squash so I added that. WONDERFUL
 Submitted by:
REEBOK140
(8/17/08)
14 of 14 people found
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Incredible! 		Yea, a new way to eat my fav veggie! I used EVOO and sprinkled garlic powder on them before baking...yummy!
 Submitted by:
MELYMEL
(1/17/09)
11 of 11 people found
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Very Good 		This was good, but I pour season diced tomatoes over the zucchini and then Sprinkle on Parmesan Cheese. about 25 more calories. I do it with spaghetti squash too,its awesome dinner with whole wheat garlic bread
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TRYTRYAGAIN50
(6/22/09)
10 of 10 people found
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Very Good 		This was good, I used olive oil (brushed on with a pastry brush). Yummy, thanks.
 Submitted by:
TAYANZ
(1/19/09)
10 of 10 people found
this review helpful
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Incredible! 		Its wonderful! I have always enjoyed zucchini this way. *Calorie reducing tip* I learned from a friend though is use the butter flavored cooking spray instead of oil or actual butter. It has all the taste of butter and ABSOLUTELY NO CALORIES or fat :D Great on popcorn or veggies too.
 Submitted by:
C_CHANS
(1/18/09)
9 of 9 people found
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Very Good 		I make this with light virgin olive oil & used romano cheese instead. I don't use any type of butter. It's very tasty with the olive oil also.
 Submitted by:
LEE907
(1/15/09)
9 of 9 people found
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Very Good 		Very Good, Very easy. Great as a side or snack. My 2nd time making it.
 Submitted by:
CT1954
(3/2/09)
5 of 5 people found
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Incredible! 		This recipe is quick and easy. I have lots of zucchini and yellow squash in my garden and this works well with both. Leftovers don't taste so great after being in the fridge, but it's great fresh from the oven. Thanks!
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AMMONS_GIRL
(7/16/09)
4 of 4 people found
this review helpful
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Good 		The entire family really liked this. Followed recipe exactly and found it to be easy and great for a quick healthy appetizer!
 Submitted by:
PAULA3420
(6/24/09)
4 of 4 people found
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Very Good 		This was very tasty and easy! I also used the olive oil spray and sprinkled slices with Greek seasoning before adding the cheese. I baked the zucchini slices a bit before broiling, and they weren't as mushy. I served the slices with a side of no-sugar-added marinara sauce for dipping. Yum!
 Submitted by:
ECLECTIC_ME
(5/8/09)
4 of 4 people found
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Very Good 		this is a very tasty dish. i like to add a dash of garlic salt and pepper and some crushed red pepper flakes for some heat. i aso use shredded as opposed to grated cheese to add some texture. you can also do this with eggplant and it comes out really nicely.
 Submitted by:
LAWGIRL83
(5/6/09)
4 of 4 people found
this review helpful
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OMG! YUM!!! I am addicted!
 Submitted by:
MUMMYLICIOUS
(4/13/09)
4 of 4 people found
this review helpful
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I am looking forward to trying this recipe. I even went through and read every comment for extra ideas! I am a huge zucchini lover but will probably try it with squash and mushrooms too! I have always loved fried zucchini done in egg and bread crumbs so this is a good way to get my zucchini fix!
 Submitted by:
MONI2200
(3/12/09)
4 of 7 people found
this review helpful
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Incredible! 		this was a great side with a steak and potato. The flavor was wonderful. I will def. cook again and again.
 Submitted by:
MEE-MEE2
(9/1/08)
4 of 4 people found
this review helpful
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Incredible! 		Loved this easy to do receipe and definately will do it again soon. Its a great way to make something healthy to snack on. Thank you.
 Submitted by:
TOCHATTY
(6/20/09)
3 of 3 people found
this review helpful
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Incredible! 		great way to get my family to eat zuccini, they love this dish!
 Submitted by:
LUCY419
(6/14/09)
3 of 3 people found
this review helpful
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Very Good 		Hello
This is delicious wth lemon juice.
Harriet
 Submitted by:
HARRIETSDESIGN
(5/8/09)
3 of 3 people found
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Good 		I just gave a spritz of Olive oil instead of all the butter in order to cut down on the fat a bit, and I added a tidge of salt . All in all it was pretty good.
 Submitted by:
DMGODDESS
(3/12/09)
3 of 3 people found
this review helpful
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Incredible! 		Yummy! My whole family is now eating zucchini!
 Submitted by:
ASHLYNMOM
(2/20/09)
3 of 3 people found
this review helpful
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Incredible! 		This is great!! A quick and tasty way to get some veggies on the table. I have made this as a side dish a couple times now and the BF loves them. I also sprinkled a little garlic pepper on them before the cheese.
 Submitted by:
KSGNAGEY
(2/15/09)
3 of 2 people found
this review helpful
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Incredible! 		Incredible! Loved it. I sprinkled italian seasoning over the top.
 Submitted by:
KELLIHANSON
(8/12/08)
3 of 3 people found
this review helpful
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Incredible! 		yay! i'm always looking for fun things to do with zucchini and this is definitely tops. used olive oil instead of butter because it's what i had. don't overuse, a little goes a long way here :)
 Submitted by:
WALLY.CAT
(6/11/08)
3 of 3 people found
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Instead of the cheese, I used lemon pepper seasoning.
 Submitted by:
ASERTAL
(8/10/09)
2 of 2 people found
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Very Good 		This was good but need to figure out the cooking time... Would like it to be a little crisper. Added pepper and next time will add some garlic.
 Submitted by:
REN1959
(7/30/09)
2 of 2 people found
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Incredible! 		Very, Very good. I followed the recipe perfectly and they were awesome. I think that next time I will have to roll the strips into the same amount of cheese. For some reason more landed on the aluminum foil than on the zucchini when I pulled them out, but still tasted great!
 Submitted by:
MRS.BEAMAN
(7/6/09)
2 of 2 people found
this review helpful
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Incredible! 		Absolutely floored! I used summer squash since that's what i had but holy cow it was great! i will def cut the slices thicker next time though :P
 Submitted by:
STREETJUSTICE
(6/29/09)
2 of 2 people found
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Very Good 		I prefer using real butter or olive oil, instead of the spray. Otherwise, very good!
 Submitted by:
DAWNB14
(6/25/09)
2 of 2 people found
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Very Good 		loved this but used olive oil with a little salt and pepper and garlic powder, I also added some sliced onions with the zucchini which gave it added flavor
 Submitted by:
FLRAINBOW
(5/28/09)
2 of 2 people found
this review helpful
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Very Good 		This is a great, simple snack or side dish. I tried using yellow squash, with extra virgin olive oil, and romano cheese. I also added a bit of fresh lemon juice and some dried sage. The timing was tricky (it's hard to get them crispy without burning it a bit), but it came out fantastic.
 Submitted by:
FLAINKY92347
(5/8/09)
2 of 2 people found
this review helpful
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Incredible! 		I subbed Olive Oil spray and it was super delicious!
 Submitted by:
ELA237
(5/6/09)
2 of 2 people found
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Incredible! 		This was really good, but I used a flavored basil grape seed oil instead and wow it was tasty
 Submitted by:
MISSPAYNE38
(2/11/09)
2 of 2 people found
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Incredible! 		I love this, I eat this all the time to, but I just use evoo spray instead of I can't believe its not butter!
 Submitted by:
JOEMELEAGLES
(1/16/09)
2 of 2 people found
this review helpful
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Very Good 		Great way to add some flavor to zucchini! I have to figure out how to get it a little crispier, but overall I liked it!
 Submitted by:
KABORDEAUX
(10/13/08)
2 of 2 people found
this review helpful
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Incredible! 		Excellent! Eat while piping hot. It was hard to stop with one serving. I can make a meal out of this. I will be sharing this recipe with others, and adding it to my Favorite Recipes book.
 Submitted by:
ANNIESADVENTURE
(9/4/08)
2 of 2 people found
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Incredible! 		This also works on a George Forman grill.
 Submitted by:
MTOLSEN
(8/11/08)
2 of 2 people found
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Incredible! 		I love zucchini and summer squash anyway, but this makes it even better. I have also done zucchini and summer squash with olive oil and garlic sea salt on the grill, then removed and topped with finely grated fresh parmesan. MMMM...good!!
 Submitted by:
MAVERICK1616
(6/18/08)
2 of 2 people found
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Good 		My 11 year old son loved these, I served with the Feta Crandberry stuffed Chicken. This is a definite doagain!
 Submitted by:
DMCKINNIE
(6/7/08)
2 of 2 people found
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Incredible! 		Loved it!!Loved it!!Loved it!!
I used one zuchinni and broiled it for exactly 5 minutes. turned out perfect
 Submitted by:
ETANVIR
(6/5/08)
2 of 2 people found
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Incredible! 		This is probably my favorite new recipe - I add lemon pepper and use yellow squash as well.
 Submitted by:
CMBELISLE
(9/11/09)
1 of 1 people found
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Very Good 		Used olive oil and added garlic powder. Be sure to slice the zucchini thinly - thick slices were too soggy. Will make it again.
 Submitted by:
BEAN17
(8/28/09)
1 of 1 people found
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Incredible! 		I love this! I usually just make it in the microwave & top with Mrs. Dash Table Blend.
 Submitted by:
HAPPY-ANNIE
(8/28/09)
1 of 1 people found
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Incredible! 		yum! This is always a favorite in our house!
 Submitted by:
ZOLLINGERMOMOF3
(8/28/09)
1 of 1 people found
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Very Good 		Really, really enjoyed it! I will make it again. I made it as per the directions. I used fat free, calorie free butter spray.
 Submitted by:
DNOGY1
(8/21/09)
1 of 1 people found
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Incredible! 		unbelievably good!
 Submitted by:
JOWOOD1357
(8/20/09)
1 of 1 people found
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Very Good 		Tried this tonight. Very simple and tasty!
 Submitted by:
GETTO140
(8/18/09)
1 of 1 people found
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Incredible! 		Delicious, quick and easy! Loved it!
 Submitted by:
MSLZZY
(8/15/09)
1 of 1 people found
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Very Good 		This was very good, I have served it to friends as an appetizer spritzed with olive oil before broiling, I also add just a touch of salt!
 Submitted by:
ALKATRIOS
(8/14/09)
1 of 1 people found
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Incredible! 		My son loves this and as in earlier comments, it works well with fresh asparagus too. Will try with other veggies soon!
 Submitted by:
CMKELLER1
(7/30/09)
1 of 1 people found
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Incredible! 		Yummy! Made them exactly how the recipe called for, and I have no complaints.
 Submitted by:
KOTZERIN
(7/14/09)
1 of 1 people found
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Very Good 		I liked it!
 Submitted by:
EMILYINTN
(7/10/09)
1 of 1 people found
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Very Good 		Since I grow my own zucchini, I appreciated the recipe. Also try it grilled with olive oil and citrus shake seasoning. YUMMY
 Submitted by:
PGROWEG
(7/10/09)
1 of 1 people found
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Makes a great appetizer. Served it to guests as an appetizer and every one loved it!!!!
 Submitted by:
MOTHEREARTH2278
(7/6/09)
1 of 1 people found
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Incredible! 		I am a certified zucchini and cheese lover. This came out surprisingly wonderful. I've been missing fried zucchini and this recipe is good enough to make me forget all about the greasy covered in bread version. Totally will make it again!
 Submitted by:
SMILEY_MOM_GINA
(7/2/09)
1 of 1 people found
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Incredible! 		I was looking for a way to get some veggies for my vegetable-hating family without taking too much time from meal preparation. This recipe did it! Everyone loved it, and it took ver y little effort on my part. We'll be having this again, for sure!
 Submitted by:
TUESDAYBEAR
(6/30/09)
1 of 1 people found
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Incredible! 		This sounds amazing! I think it would work well with sliced yellow squash, too!
 Submitted by:
GEORGIAMIST
(6/30/09)
1 of 5 people found
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So simple and delicious.
 Submitted by:
SLIMKIM2B
(6/29/09)
1 of 1 people found
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Incredible! 		I loved this recipe ~ it was easy and yummy! I used butter flavored non-stick cooking spray instead of I Can't Believe It's Not Butter spray and it still came out great. I will try adding a little garlic powder next time. Thanks for sharing!
 Submitted by:
PIANOMOM33
(6/16/09)
1 of 1 people found
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Very Good 		I've been using olive oil spray, and its also very good.
 Submitted by:
1CATLADY1
(6/15/09)
1 of 1 people found
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Incredible! 		Yummmmmm great way to get veggies that taste good.
 Submitted by:
WENDI_WA1
(5/31/09)
1 of 1 people found
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Very Good 		this recipe was very good and I would definitely make it again, I did add some Italian seasoning to it
 Submitted by:
LISAABL
(5/9/09)
1 of 1 people found
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Very Good 		I would definitely make this again!
 Submitted by:
CEELEE1111
(5/8/09)
1 of 1 people found
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Incredible! 		I am going to try this!! Great idea!!
 Submitted by:
IAMAPUMPKIN
(5/6/09)
1 of 2 people found
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Very Good 		This was great. I really enjoyed it. It was so easy to make. Even my 3 year old gobbled it right up.
 Submitted by:
KELLYSESAME
(5/6/09)
1 of 1 people found
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Incredible! 		I made this with a mix of zucchini and summer squash and put garlic and parmesean cheese on it. It was YUMMY!
 Submitted by:
KC6808
(5/6/09)
1 of 1 people found
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Delicious, Quick and Easy
 Submitted by:
FIRREWHISPER
(5/6/09)
1 of 1 people found
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loved this recipe! So easy & tasty...definately will make again, and again, and again....hopefully I'll grow some of my own zucchini this summer & have lots to use!
 Submitted by:
CB2MANOR
(5/6/09)
1 of 1 people found
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Incredible! 		this is very good. thanks for posting
 Submitted by:
SEPA-ISIS
(5/6/09)
1 of 1 people found
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Incredible! 		One of my favorites!
 Submitted by:
DELTA_B_ME
(5/6/09)
1 of 1 people found
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Incredible! 		WHAT, ONLY FIVE STARS! This recipe was / is awesome. Thanks for sharing. So easy and delicious
 Submitted by:
ONEREALLYBIGDOG
(5/6/09)
1 of 1 people found
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Incredible! 		I'm making this tonight!!! YUM!
 Submitted by:
IMAJANIE
(3/12/09)
1 of 5 people found
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Very good. I enjoyed this.
 Submitted by:
TAMMY1975
(3/12/09)
1 of 2 people found
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Oh!! This sounds so good...am thinking it's a little bit healthier than the deep fried stuff!!! Haha.....
 Submitted by:
SMLARSON13
(3/12/09)
1 of 4 people found
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Incredible! 		Love this. I usually mix it with yellow squash and garlic or garlic powder as well. It's easy to throw on the grill too!
 Submitted by:
DUNCANND
(3/11/09)
1 of 1 people found
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Thanks for sharing, I am trying to eat more veggies so I will definitely be trying this!
 Submitted by:
ZANLORETTA
(3/10/09)
1 of 4 people found
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Incredible! 		Quick, delicious and easy! What more could you ask in a recipe. My family loved it!
 Submitted by:
JAYCIE74
(1/31/09)
1 of 1 people found
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Incredible! 		What's not to love? I'd prefer to use a few drops of olive oil. But it gives me my parmesan fix.
 Submitted by:
IFFY08
(1/16/09)
1 of 1 people found
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Very Good 		I will sometimes use egg white instead of butter spray to make it light and fluffy, like tempura. Add some cracked black pepper, and yum!
 Submitted by:
CRIMESCENEGIRL
(1/15/09)
1 of 1 people found
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Incredible! 		my boyfriend made this the other night, it's delicious!!! and it was so quickly made! can't wait to make it again! thanks for the recipe.
 Submitted by:
KINDOFLIKELORI
(1/6/09)
1 of 1 people found
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Incredible! 		DELICIOUS!
 Submitted by:
APURYEAR
(11/20/08)
1 of 2 people found
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Incredible! 		I made this again tonight. it is so easy and we really enjoy it. Thanks for sharing this recipe.
 Submitted by:
BAMAGIRL58
(11/15/08)
1 of 1 people found
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Incredible! 		This was so good! Will definitely make again.
 Submitted by:
PAYES97
(11/12/08)
1 of 1 people found
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Very Good 		This was a tasty way to eat zucchini. I never cared for it before because I thought it had too overpowering of a taste but this is yummy...will definately make again.
 Submitted by:
GRANNYTO3
(11/1/08)
1 of 1 people found
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Incredible! 		Awesome. Quick, easy and it tastes amazing. Really good with eggplant on bread.
 Submitted by:
KATIE13LYNN
(9/30/08)
1 of 1 people found
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Very Good 		This is a tasty and different way to get veggies in. Also good with powdered chipotle seasoning. I'm going to try seasoned salt next...
 Submitted by:
KLYNSKY
(8/27/08)
1 of 1 people found
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Incredible! 		This was a very good and simple way to prepare zucchini. My husband and I loved it!
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TIDBIT
(8/26/08)
1 of 1 people found
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Incredible! 		Excellent for snack or as a side! Great taste!
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UVRAYS1997
(8/26/08)
1 of 1 people found
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Incredible! 		I thought this was wonderful - very good and satisfying. This will be something I make over and over again!
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SARAHP130
(8/15/08)
1 of 1 people found
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Incredible! 		Loved it!! Will make this again!
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CROWNPOINTF
(8/12/08)
1 of 1 people found
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Very Good 		this recipe made me a zucchini lover; before I wouldn't try but a taste. thanks for introducing a new way for this veggie.
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FRANGUL1
(8/3/08)
1 of 1 people found
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Incredible! 		This was really nice. I have so much Zucchini this time of year. In the past I've always made cassaroles from them. Too much fat & carbs. This is a nice alternative. Thank you.
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NOREENBX
(7/31/08)
1 of 1 people found
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Incredible! 		I don' like to cook so it is hard for me to find something tasty and easy. I get tired of the same old steamed vegetables. This was so simple to make. It took no time at all and it was DELICIOUS!
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CATWOMANKC
(7/13/08)
1 of 1 people found
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Very Good 		So good! I tried it with mushrooms too, yum.. I might try cooking other veggies in this simple way.
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KRAZYKAT222
(6/12/08)
1 of 1 people found
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Very Good 		Pretty good! I have never tried zucchini before. Neither had my husband and kids. We liked it..
 Submitted by:
JUSTPEACHY08
(6/11/08)
1 of 1 people found
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i LOVE LOW CAL VEGGIE RECIPES. Thanks for this one! I have saved it to make soon!
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SUNNYARIZONA
(11/14/09)
 
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I LIKE THIS RECIPE, I'LL GIVE IT A 4
 Submitted by:
LEESA180
(11/13/09)
 
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