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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 187.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Banana Muffin (with Yogurt) calories by ingredient
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Banana Muffin (with Yogurt)



Introduction

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.
Number of Servings: 12

Ingredients

    1 cup all-purpose flour
    1 tablespoon baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1 cup mashed ripe banana
    1/4 cup white sugar
    1/4 cup nonfat plain yogurt
    1 egg
    1/2 teaspoon vanilla extract

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user .






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Member Ratings For This Recipe

  • DIVALISH

    Incredible!
    5 of 5 people found this review helpful
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    Oh my goodness! These are simply divine! I added some cinnamon and nutmeg to the dry ingredients and it worked really well. Thank you so much for posting. At last I have a healthy addiction. - 8/27/08

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  • MOKYMO02

    Incredible!
    3 of 3 people found this review helpful
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    OMG these turned out amazing. changed it up just a little with whole wheat all purpose flour and strawberry nonfat greek yogurt and topped each with 1/2 teaspoon dark chocolate mini chips. best banana muffin recipe ever for those allergic to nuts like me!!!!!! WOWOWOW - 1/16/11

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  • SEXTON28

    Incredible!
    3 of 3 people found this review helpful
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    Very Good!! I used the apple sauce instead of yogurt and I freeze overripe bananas and use them for more flavor. - 11/11/09

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  • JENN-O

    Very Good
    1 of 1 people found this review helpful
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    Made mine without egg but with Banana flavoured yogurt. Tastes very good, my kids love them to. - 1/4/11

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  • KRAZY-BOO1

    Very Good
    1 of 1 people found this review helpful
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    Very light muffins. I added cinnamon and semi-sweet chocolate and it is truly a delight. - 9/17/10

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  • TIGGERIFFIC

    Good
    1 of 2 people found this review helpful
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    Nice Flavor!
    Baking time was MUCH longer than advised in the recipe. I have a convection oven. It should have been the same or less.
    They stick to paper cups. There's not enough fat in the muffins to allow them to release from the paper. I guess that's a good thing, but... - 8/27/09

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  • TANDERSON1000

    Incredible!
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    Sooo good, just like my mom's banana bread with a lot less calories! I used Splenda instead of sugar and added 1/2 cup finely chopped walnuts - fantastic and still only 90 calories! I greased the muffin tin with Pam (don't use liners, they will stick) and they popped right out. - 2/4/13

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  • BONNYSPARKGIRL


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    Sounds yummy. Something I definitely want to try. Maybe this weekend will be a good idea - 2/1/13

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  • SUE5007

    Incredible!
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    Delicious! - 10/9/12

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  • MAX_POWER

    Very Good
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    Need to cut the baking powder down to 2 Tsp *OR* do what I do and add a lot of spices: 1 Tsp of Pumpkin Pie spice cuts the bitterness. Really worth trying for a super-low cal muffin. I use 1/2 C. minute oats and 1/2 C. flour for a heartier texture. - 9/24/12

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  • NESTISEMPTY


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    We doubled the recipe, in order to have more and slightly larger muffins. Probably some of the best banana muffins we have ever made and the great thing is, they are oily, but incredibly delicious. - 6/30/12

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  • JENNCRAIN1

    Incredible!
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    light & fluffy, almost spongy in texture. Tasty and yummy! :) - 6/22/12

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  • AMOREMOREE

    Very Good
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    Just right, may be will add raisins next time for extra sweetness. - 6/11/12

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  • MINIREX1

    Very Good
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    I love adding the spices. - 6/6/12

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  • UP-UP54

    Very Good
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    There a slight bitterness to the muffins though, I am guessing it's from the Baking powder or the baking soda so I'll try to use less next time, other than that they were amazing and I hope they freeze well because I made a whole patch and I live alone :D. A definite keeper - 4/28/12

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  • DAFFERS

    Very Good
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    Made these as per the recipe - excellent, but did take longer to bake than the directions stated. Next time I will try riper bananas as someone else suggested, and maybe a hotter oven. Thanks for posting the recipe :D - 4/2/12

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  • PREES2

    Very Good
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    We made them with applesauce instead of yogurt and they were very good. I would recommend these to anyone. - 3/4/12

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  • MAMABUTTERFLY3

    Very Good
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    These were delicious. I added oats, flax seeds, and craisins to pack in some more nutrients and my toddler surprisingly liked them! Tricky mommy ;) My only confusion was that it yielded 12 mini-muffins and I expected it to yield more, but I did fill the muffin cups 3/4 of the way. Still delicious! - 2/23/12

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  • JULIAMS8

    Very Good
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    Yum!! So good! I added dates to mine :) - 2/5/12

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  • SCOUTANGEL

    Incredible!
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    Delicious! I added blueberries. They did stick to the papers, so I might try greasing the pan instead next time. (commented again because I forgot to rate..oops) - 1/25/12

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  • GREER0825


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    I had these for breakfast today. The only thing I changed was adding chopped pecans. Yum! - 1/16/12

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  • TMARTIN94

    Very Good
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    I used brown sugar splenda, white wheat flour and added toasted walnuts and chopped dark chocolate. YUM. - 1/9/12

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  • FP4HGAL

    Incredible!
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    Yum! I loved these. Can't wait to make them again. - 1/4/12

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  • KRISTYPH1908

    Very Good
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    I made these over the weekend and they are outstanding. I didnt have yogurt so I too used the applesauce. If you are on Weight Watchers, one muffin is only 2 points. - 11/14/11

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  • ANJABELLE1


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    The ingredients list 1 egg, but when you look at the nutritional breakdown by ingredient, it says egg white. Do you use the whole egg or just the white. That will change the nutrition facts for each serving. - 9/22/11

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