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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Crisp Garlic Oven Fries calories by ingredient
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Crisp Garlic Oven Fries

Submitted by: LAYCEY

Introduction

Crispy, garlic seasonedl oven fries, low fat Crispy, garlic seasonedl oven fries, low fat
Number of Servings: 4

Ingredients

    2 Lg Baking potatos with skin
    Olive Oil cooking spray
    Garlic salt 4 tsp
    Oregeno flakes 1 tbsp
    Mrs.Dash 1 tbsp
    Paprika 1 tbsp

Directions

Makes 4 servings

Preheat oven to 450'.
Wash and pat dry Potatos skin on, cut into thin strips or wedges.
In large ziplock bag mix garic salt, oregeno, and Mrs. Dash.
Spray potato strips with cooking spray, place in ziplock bag and shake to coat.
Place on cookie sheet, sprinkle with paprika and bake 15 - 20min., then turn to brown evenly, bakeanother 15 - 20 min.. .
For extra crisp, turn on broil for a minute or two. WATCH closely!!!!



Number of Servings: 4

Recipe submitted by SparkPeople user LAYCEY.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    These very very tasty! I agree with the comment that said not to slice them too thin. Mine burned a little. - 1/17/10

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  • Incredible!
    3 of 3 people found this review helpful
    OH MY GOSH!!! These were the best no fry fries I have ever had. Easy to make and cooking is not my thing. Thank you so much for sharing this recipe. - 7/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    These are fantastic. Might reduce the garlic salt even more next time. But when my dad started sneaking them before dinner I knew they were a hit! - 7/14/11

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  • Incredible!
    2 of 2 people found this review helpful
    :O) - 11/3/09

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  • Very Good
    2 of 2 people found this review helpful
    We really liked these!! Also like that you can adjust the seasonings to taste. We used a little less garlic and added some Tony's for a kick. Definitely will do again. - 9/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    Great! I used about 1/4 of the garlic salt and oregano suggested, and I didn't have any mrs. dash. Still turned out great! Thanks. - 3/27/09

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  • 1 of 3 people found this review helpful
    pr cook pot. use garlic powder, Parmesan cheese, Try with sweet pot, butternut squash(use cinnamon and nutmeg) spray olive oil. - 7/26/09

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  • Very Good
    1 of 1 people found this review helpful
    These were a great side dish and everyone really enjoyed them. I would definitley make these again.They were very flavourful. - 3/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    These were awesome! Just what I needed to fill that unhealthy snacking void in my day yesterday - only they weren't unhealthy! - 2/11/09

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  • 1 of 1 people found this review helpful
    This sounds really tasty, just one question What is Mrs Dash? We don't have it in Australia - 1/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are wonderful! I cut the garlic salt in half and used garic powder instead. these are so tasty, I found it hard to control snacking on them before dinner was ready : / - 12/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    love with rosemary - 11/29/08

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  • Amazing I love these fries so much !!!!! - 5/18/13

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  • too much garlic salt, use garlic powder - 4/13/13

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  • Delicious!!! Family loved it! - 3/5/13

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  • Make these at least once a week instead of oil drenched fries. - 8/15/12

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  • These potatoes were perfect and the whole family loved them! - 5/15/12

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  • really good - 2/18/12

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  • I just sprayed the pan and on top of slices instead of before putting slices in bag. Also I would definitely cut out the paprika all together or cut in at least 1/2 - 1/17/12

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  • I liked these. I changed it up a little (different ratio of seasonings) but thanks for the springboard!! - 12/10/11

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  • I am putting the seasonings on after baking the potatoes because the seasoning burnt. - 7/23/11

    Reply from LAYCEY (11/29/11)
    Really?????????????? No one else seemed to have that problem.......


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  • yummy - 3/4/11

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  • Quite a tasty addition! - 3/4/11

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  • I agree with a lot of other people. These were too salty. I will make them again with garlic powder instead of salt. - 2/26/11

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  • Was ok, different; use to lots of bad oil, fried fries...
    will take a while to get used to baking them
    Taste was ok, but not sure I like the olive oil flavor on my fries - 1/2/11

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