Raw Sprouted Spelt BreadSubmitted by: KRAVMAGAGIRL
Introductiona raw version of sprouted bread... only dehydrates for 1-2 hrs! a raw version of sprouted bread... only dehydrates for 1-2 hrs!
1 cup sprouted and dehydrated spelt
1/2 cup flax seed
1/2 cup sesame seed
1 tsp asofetida or other spice
1 tsp carraway seeds
dash sea salt
1 tablespoon olive or sesame oil
Grind up the spelt and seeds in a grinder until a course flour. Transfer to a bowl and add salt and spices. Use your fingertips to rub in the oil. Add a little water at a time until you have dough.
Transfer to your worktop and use ground buckwheat flour or flax to prevent the board getting sticky. Divide the bread mixture into about 8 even pieces. Take one piece and roll into a long â€˜snakeâ€™. Cut into 3 and make a plait. Or, you can simply slice your bread bun into thin slices. Dry in the dehydrator @145 for 1-2 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user PESCETARIAN.