SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 6.9 g
  • Cholesterol: 67.1 mg
  • Sodium: 345.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Pork Medallions in Lemon-Thyme Sauce calories by ingredient
Report Inappropriate Recipe

Pork Medallions in Lemon-Thyme Sauce

Submitted by: KEEKBEAN

Introduction

The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid. The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid.
Number of Servings: 4

Ingredients

    2 teaspoons extra virgin olive oil
    3/4 pound pork tenderloind, cut into 1/4 inch strips
    1 tsp dried thyme leaves, crumbled
    1/4 tsp salt
    1/4 tsp freshly ground black pepper
    1 cup low sodium chicken broth
    1 tbsp cornstarch
    2-3 tablespoons lemon juice

Directions

1. In a large non stick skillet, heat the oil. Add the pork in a single layer and sprinkle with the thyme, salt, and pepper. Saute 2 minutes, then turn over and saute until cooked through, 2-3 minutes.
2. Put the brother in a small bowl, then add the cornstarch and stir until smooth. Pout the broth mixture into the skillet with the lemon juice; simmer until slightly thickened and heated through, about 1 minute

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is one of my favorite meals to cook - quick and easy, but still delicious. It presents beautifully, so you could serve it for company. I have made it as is, and I have left the thyme out, and either way, it's great. - 6/19/11

    Was this review helpful?   yes  No
  • I found this recipe in the Cook It Quick WW cookbook and was happy to see that someone else had tried it. It is definitely a keeper in our house. I used a little less cornstarch just because of the consistency that we like our sauces but it was quick and easy! - 1/19/11

    Was this review helpful?   yes  No