Pork Medallions in Lemon-Thyme Sauce

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 185.8

Total Fat: 6.9 g
Cholesterol: 67.1 mg
Sodium: 345.1 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.2 g
Protein: 24.3 g

View full nutritional breakdown of Pork Medallions in Lemon-Thyme Sauce calories by ingredient

Introduction

The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid. The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid.

Number of Servings: 4

Ingredients

2 teaspoons extra virgin olive oil

3/4 pound pork tenderloind, cut into 1/4 inch strips

1 tsp dried thyme leaves, crumbled

1/4 tsp salt

1/4 tsp freshly ground black pepper

1 cup low sodium chicken broth

1 tbsp cornstarch

2-3 tablespoons lemon juice

Directions

1. In a large non stick skillet, heat the oil. Add the pork in a single layer and sprinkle with the thyme, salt, and pepper. Saute 2 minutes, then turn over and saute until cooked through, 2-3 minutes.
2. Put the brother in a small bowl, then add the cornstarch and stir until smooth. Pout the broth mixture into the skillet with the lemon juice; simmer until slightly thickened and heated through, about 1 minute

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.