SparkPeople Advertisers Keep the Site Free

4.8 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 10.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Diabetic, low fat, low cal No bake cookies calories by ingredient
Report Inappropriate Recipe

Diabetic, low fat, low cal No bake cookies

Submitted by: HEAVENLYHEARTS

Introduction

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabet
ic-recipes/1740/No-Bake-Cookies.html)
Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabet
ic-recipes/1740/No-Bake-Cookies.html)

Number of Servings: 48

Ingredients

    Serving size is 2 cookies
    Makes 48 servings

    1/2 cup Cracker Crumbs, graham, plain
    3 cup Oats, rolled, old fashioned
    1 1/2 cup sugar
    1/2 cup unsweetened cocoa powder
    1/2 cup fat free milk
    1/2 cup margarine
    1/2 cup reduced fat peanut butter
    1 tsp vanilla extract

Directions

Directions:
1 In medium bowl, mix the graham cracker crumbs and oatmeal; set aside. In a large saucepan stir in the sugar, cocoa, milk, and margarine over medium heat until it is dissolved.
2 Bring the mix to a boil for two minutes-this is important. Remove from heat, and stir in the peanut butter and vanilla until it is well mixed. Blend in the oatmeal mixture-quickly. Beat by hand until it is thickened (only a few minutes), if necessary.
3 By teaspoon, drop onto waxed paper. Refrigerate or store in another cool place until firm.

The nutritional facts included in the recipe is correct the ones to the right are not. I got this recipe from the designated website and wanted to share it and entered in one ingredient which appears to the right so that I could get it on here for you all.
I hope you all enjoy it..


Number of Servings: 48

Recipe submitted by SparkPeople user HEAVENLYHEARTS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    I loved this. To cut calories, I reduced the sugar to about a quarter of a cup, and sliced up a banana into the oatmeal to add some flavour. :] - 10/19/08

    Reply from HEAVENLYHEARTS (10/27/08)
    Really awesome idea!! Sounds wonderful. Thanks for sharing.


    Was this review helpful?   yes  No


  • 4 of 4 people found this review helpful
    For a diabetic I think it is way to much surgar even if we can have a small amount. - 3/20/09

    Was this review helpful?   yes  No


  • 3 of 3 people found this review helpful
    I absolutely love No bake cookies, however I just found out I am diabetic. I don't think these would be good for me! - 2/22/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    ooh my goodness! These are DELICIOUS~ I didn't have cocoa powder, so I didn't even put it in there, and they came out deliciously! I love them, at first I thought a tsp serving is really small, but the oats make it very satisfying :D - 11/20/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I have a question. The chart to the right says a serving has 10.7 calories, the chart underneath says 80.7 calories. I am guessing the 80.7 is correct? - 10/26/08

    Reply from HEAVENLYHEARTS (10/27/08)
    yes... the other one is the correct one.
    I actually tried to put a note in the directions so that everyone could know the right amounts.
    Sorry for the confusion.


    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    How delightful, a tasty treat witout the guilt. I not only loved eating these charmers, bu sent some along with the recipe to my diebetic friend t love. - 10/7/08

    Reply from HEAVENLYHEARTS (10/27/08)
    LOL.. yes, that is one of the reason I wanted to post this for everyone. Because really everyone can eat them if they want to..
    I hope your friend enjoys them as well.
    take care!!


    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I love anything that's no bake. But I think I would reduce the sugar to 1/8/less. There's no way I would use Splenda. I do not trust any artificial sugar. - 5/11/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    my kids devoured them - 2/28/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    Very good... substituted 1/4 cup brown sugar for the cocoa and added a li'l bit of hershey's syrup. husband (who definitely doesn't need to diet and doesn't like diet food) liked 'em too! =) - 7/26/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Looks good, except WAY too much sugar for many of us...looking forward to Splenda version.
    Mary - 1/13/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    These are good, but I only got 36 so the cookies must be really small. The next time I make them I am going to reduce the oats. Mine were dry and I think this will help with it. Good overall recipe. - 10/25/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Can these be made with splenda? - 10/8/08

    Reply from HEAVENLYHEARTS (10/10/08)
    I would sure think so. That is what I am going to do very soon.


    Was this review helpful?   yes  No
  • I made these for a bake sale, they are awesome!!! - 4/29/10

    Was this review helpful?   yes  No
  • Looks great and will try this soon!! - 4/14/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Going to try those today! - 9/25/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I love no bake cookies. As a recently diagnosed diabetic, I am always looking for the right foods to eat. I can not wait to go make these. - 8/26/09

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    I am very happy to have found this recipe, this is a way to still get a little treat without the guilt, thanks. I will write back a comment when I try them. - 10/31/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Easy to make, tastey! - 10/8/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    I can't wait to make these; I've never tried No bake cookies. MMM sounds yummy though - 10/8/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 2 people found this review helpful
    Love these cookies! Especially with lower calories than my childhood ones! Can't wait to make them. - 10/8/08

    Was this review helpful?   yes  No