Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.4
- Total Fat: 8.4 g
- Cholesterol: 7.7 mg
- Sodium: 708.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.3 g
- Protein: 8.5 g
View full nutritional breakdown of Sauteed Brussels Sprouts calories by ingredient
Sauteed Brussels Sprouts
Submitted by: KINGTERMITEIntroduction
A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese. A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.Number of Servings: 8
Ingredients
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2 pounds brussels sprouts (trim stems)
2 tablespoons butter
2 tablespoons extra-virgin olive oil
6 garlic cloves, minced
1 cup (low-sodium) chicken broth
1tsp sald
1 tsp course ground black pepper
3/4 cup parmesan cheese
Directions
Trim stems on brussels sprouts, and rinse clean.
Use slicing blade in food processor to chop up brussels sprouts, then separate with fingers.
Melt butter and olive oil in large skillet (need a pretty good sized skillet). Add garlic and saute for a few minutes (maybe 2-3 minutes)
Add brussels sprouts and saute until "just" starting to get slightly tender (maybe 4-5 minutes). Toss frequently for even saute.
Turn heat up high and put in the chicken broth and cover the skillet. Cook for about 2 minutes and broth should be gone or virtually gone.
Add salt, pepper and parmesan cheese and toss to coat evenly.
Number of Servings: 8
Recipe submitted by SparkPeople user KINGTERMITE.
Use slicing blade in food processor to chop up brussels sprouts, then separate with fingers.
Melt butter and olive oil in large skillet (need a pretty good sized skillet). Add garlic and saute for a few minutes (maybe 2-3 minutes)
Add brussels sprouts and saute until "just" starting to get slightly tender (maybe 4-5 minutes). Toss frequently for even saute.
Turn heat up high and put in the chicken broth and cover the skillet. Cook for about 2 minutes and broth should be gone or virtually gone.
Add salt, pepper and parmesan cheese and toss to coat evenly.
Number of Servings: 8
Recipe submitted by SparkPeople user KINGTERMITE.
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Member Ratings For This Recipe
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Incredible!
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Very Good
Made this tonight - was pretty good. I went a little overboard with the food processor, and the sprouts ended up pretty well shredded - like cole slaw. It still worked well with the recipe and turned out to be a unexpectedly great way to cook sprouts! Will make again. - 11/19/08
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Does this only work with fresh, or do you think frozen would work too?
Sounds yummy! - 11/15/08
Reply from KINGTERMITE (11/16/08)
I suspect only fresh ones. Frozen ones would probably get mushy because of the ice embedded in them when you tried to saute. I get a big bag of fresh ones from Costco. You could also check a local farmer's market.
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Incredible!
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Incredible!
