Best Brown Rice Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 5.7 g
- Protein: 9.3 g
View full nutritional breakdown of Best Brown Rice Salad calories by ingredient
Introduction
Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing! Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing!Number of Servings: 1
Ingredients
-
Brown Rice- 42 grams
Onions- .1 cup, chopped
Corn- 20 grams
Black Beans- 25 grams
Bell peppers .15 cup
Directions
Serves: 1
* Easy to double! *
Cook Rice in rice cooker, or on stove. Follow directions on bag of rice for correct time and how much water to add. Cook Black beans on stove for approx. 40 minutes or until soft. While rice and beans are cooking, chop bell peppers and onions. Corn can be frozen or fresh. Once everything is fully cooked & ready, combine in a bowl, or on a plate and lightly toss. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEE-MATE-Y.
* Easy to double! *
Cook Rice in rice cooker, or on stove. Follow directions on bag of rice for correct time and how much water to add. Cook Black beans on stove for approx. 40 minutes or until soft. While rice and beans are cooking, chop bell peppers and onions. Corn can be frozen or fresh. Once everything is fully cooked & ready, combine in a bowl, or on a plate and lightly toss. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEE-MATE-Y.