SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 5.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 108.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Sauteed Banana Served With Yogurt and Honey calories by ingredient
Report Inappropriate Recipe

Sauteed Banana Served With Yogurt and Honey

Submitted by: ALDABATEUSE

Introduction

This dish is nice, warm way to start the morning without too many calories or too much sugar. This dish is nice, warm way to start the morning without too many calories or too much sugar.
Number of Servings: 2

Ingredients

    1 large (or 2 small) banana, peeled and sliced into 1/4 inch disks
    about half a tablespoon of butter, or 1/2 tbsp. sunflower or canola oil
    1 tbsp unsweetened cocoa powder or cinnamon (you could also use carob powder)
    1 tsp. vanilla extract
    1 cup plain, low-fat yogurt (low-fat Greek yogurt is best, for its creaminess)
    2 tbsp. clear honey



Directions

1. Melt the butter or heat the oil on a small, non-stick frying pan over medium heat. Add the banana slices and fry for about 2 minutes. Then add the vanilla extract (if you are using cinnamon instead of cocoa powder, add it now as well) and continue frying over medium-low heat until the banana starts to be soft enough to break down--about 5 more minutes.
2. While the banana is frying, split the yogurt into two small bowls and drizzle over one tablespoon of honey each.
3. When the banana is done, split the fried banana into two portions and scoop over the yogurt and honey, then sprinkle the cocoa or carob powder over the top. Enjoy while the banana is warm.

Note: sauteed bananas are also great with wholewheat crepes and over pancakes or waffles, or just on their own.

Number of Servings: 2

Recipe submitted by SparkPeople user ALDABATEUSE.






Great Stories from around the Web


Rate This Recipe