4.7 of 5 (37)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 18.3 g
  • Cholesterol: 253.1 mg
  • Sodium: 363.3 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Sausage Egg Casserole (Low Carb) calories by ingredient
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Sausage Egg Casserole (Low Carb)

Submitted by: KAF61214
Sausage Egg Casserole (Low Carb)

Introduction

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.
Number of Servings: 12

Ingredients

    1 pound Tennessee Pride Sausage Extra Mild, browned
    12 large eggs
    2 c shredded Cheddar cheese
    1/2 t salt
    1/4 t pepper

Directions

Preheat oven to 375*F.
Mix all ingredients together. Spray a 12 cup muffin pan and pour egg mixture into each muffin cup evenly. Bake for 30 minutes. Cool for 5 minutes and serve.
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KAF61214.






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Member Ratings For This Recipe

  • OKLPRKAUN

    Incredible!
    18 of 18 people found this review helpful
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    I froze them and just reheat in the microwave for a quick breakfast. - 2/3/10

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  • AIDENSMA

    Incredible!
    5 of 5 people found this review helpful
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    So good for breakfast on the go! I use precooked turkey sausage to make it even easier! - 1/21/12

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  • SHERMOR13


    3 of 3 people found this review helpful
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    I baked it in a 9x13 sq. glass baking pan add jalapenos to the mixture before baking and toped with guacamole, salsa and sour cream. Also can add onions, mushrooms! - 5/18/12

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  • NCITGEEK

    Incredible!
    2 of 2 people found this review helpful
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    Yummy, easy to make. Trimmed to 9 eggs and 10 oz of precooked turkey sausage and it filled all 12 cups. - 10/8/11

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  • 209COOKIE

    Incredible!
    2 of 2 people found this review helpful
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    I Loved this recipe. I baked it in a 9x13 sq. glass baking pan add jalapenos to the mixture before baking and toped with guacamole, salsa and sour cream. - 4/19/11

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  • AYLESWORTH

    Incredible!
    2 of 2 people found this review helpful
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    Added 1/3 cup of Bisquick batter ans spooned it evenly over each uncooked cup to add 17 calories per muffin and a little top crust. Very nice - hope it freezes well for future breakfasts. - 11/14/10

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  • GMO_JEN

    Incredible!
    1 of 1 people found this review helpful
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    Easy to make, and taste grea for a filling breakfast! - 12/18/12

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  • JENNIE_PRICE

    Very Good
    1 of 1 people found this review helpful
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    This is going to be great! I love the idea of freezing them for the days when there's no time to cook breakfast! - 2/17/12

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  • MIZZZ_D

    Incredible!
    1 of 1 people found this review helpful
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    Awesome! I added peppers, onion, mushrooms and some cream. - 1/3/12

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  • DEBH2007

    Incredible!
    1 of 1 people found this review helpful
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    Just made today. These are amazing! Not only delicious, but very convenient to take on the run. - 11/6/10

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  • ARTICFOX2310

    Incredible!
    1 of 1 people found this review helpful
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    I added frozen shredded hashbrowns to the mix & it was AWESOME!! - 9/12/10

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  • RUDY1003

    Very Good
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    This is a wonderful and quick breckfast - 5/8/13

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  • ERIKAR310

    Incredible!
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    I used Turkey Sausage and added some chopped onion. DELICIOUS! Put one muffin per Baggie and now I have a high protein breakfast that I can grab and go this week! - 3/24/13

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  • BHASSIEN

    Very Good
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    Amazing and extremely handy! - 2/21/13

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  • GLORIAMAJDI

    Incredible!
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    These are awesome! I froze them for breakfasts on the run. The recipe made more than a dozen. Veggies, turkey sausage, hot sausage would work too. And I might try the hashbrowns next time. Yum! - 2/10/13

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  • LIFTERGIRL2

    Very Good
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    I halved this recipe and ended up with 10 muffins. Either you have some very large tins or mine run small.
    - 1/14/13

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  • 1947ANNIE

    Incredible!
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    Wow! - 12/15/12

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  • JENMCLARK4

    Incredible!
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    My daughter loved these, she also liked dipping these in sugar free syrup. - 9/23/12

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  • KTURNER1187

    Very Good
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    Just started the Atkins diet and this was a very good start! Add some home made pico de gallo and it was amazing! - 8/1/12

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  • JUSTME_KELLYD


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    these were GREAT and easy to make. Good to know they freeze...will make tem again! - 6/8/12

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  • KRISTENSJOURNEY

    Very Good
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    This was tasty and something I can make on Sunday and my husband and I can eat for breakfast all week. - 5/20/12

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  • B4ITZ2LATE

    Incredible!
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    I over cooked mine. I was so worried the egg wouldn't be done, but even a little overdone, they were really good! Hubby likes them, too. Thanks for an awesome recipes! - 3/12/12

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  • BETHLYNN9

    Incredible!
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    This was the best I have ever had. I baked them and took to work to share everyone loved them! - 2/16/12

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  • BRONNYPIGZ

    Incredible!
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    I also added a packet of 2 min noodles so my daughter would eat it. She had 5. lol - 1/14/12

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  • RENEW80

    Incredible!
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    Yum! I also like to add veggies (because I add veggies to everything). Last time I chopped a bag of frozen mixed veggies extra fine and added to the mix- it did not mess with the consistency at all. So handy to keep in the freezer and are just as tasty reheated in the toaster oven as fresh. - 12/3/11

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