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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 474.7
  • Total Fat: 7.5 g
  • Cholesterol: 86.2 mg
  • Sodium: 1,684.4 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 47.7 g

View full nutritional breakdown of Asian Beef Stir-Fry - Eating for Life calories by ingredient
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Asian Beef Stir-Fry - Eating for Life

Submitted by: LIVEGOLFTRAVEL

Introduction

Makes large portions. Makes large portions.
Number of Servings: 3

Ingredients

    6 oz dry wheat spaghetti
    1 lb lean steak
    1/8 tsp crushed red pepper flakes
    3 cloves garlic, minced
    1 onion, sliced
    4 celery stalks, sliced
    1 head napa cabbage, shredded
    1/2 cup lite soy sauce

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Directions

Prepare spaghetti according to its package directions; drain and set aside.

While the spaghetti is cooking, slice steak lengthwise into 2 inch strips. Cut crosswise into 1/8 inch thick slices.

Lightly coat a large skillet or wok with cooking spray. Over medium-high heat, stir-fry red pepper flakes and garlic for 1 minute.

Add the steak strips to the skillet, stir-fry just until no longer pink, approximately 2 minutes. Remove the steak from skillet and set aside.

Lightly recoat the skillet with cooking spray. Stir-fry onion and celery until tender, approximately 5 minutes. Add cabbage and cook until crisp-tender, approximately 2 more minutes.

Return steak to the skillet. Add cooked spaghetti and lite soy sauce; mix gently and heat thoroughly.

Divide into 3 portions, serve and enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user I_AM_POWERFUL.






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