Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 474.7
- Total Fat: 7.5 g
- Cholesterol: 86.2 mg
- Sodium: 1,684.4 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 6.9 g
- Protein: 47.7 g
View full nutritional breakdown of Asian Beef Stir-Fry - Eating for Life calories by ingredient
Asian Beef Stir-Fry - Eating for Life
Submitted by: LIVEGOLFTRAVELIntroduction
Makes large portions. Makes large portions.Number of Servings: 3
Ingredients
-
6 oz dry wheat spaghetti
1 lb lean steak
1/8 tsp crushed red pepper flakes
3 cloves garlic, minced
1 onion, sliced
4 celery stalks, sliced
1 head napa cabbage, shredded
1/2 cup lite soy sauce
Directions
Prepare spaghetti according to its package directions; drain and set aside.
While the spaghetti is cooking, slice steak lengthwise into 2 inch strips. Cut crosswise into 1/8 inch thick slices.
Lightly coat a large skillet or wok with cooking spray. Over medium-high heat, stir-fry red pepper flakes and garlic for 1 minute.
Add the steak strips to the skillet, stir-fry just until no longer pink, approximately 2 minutes. Remove the steak from skillet and set aside.
Lightly recoat the skillet with cooking spray. Stir-fry onion and celery until tender, approximately 5 minutes. Add cabbage and cook until crisp-tender, approximately 2 more minutes.
Return steak to the skillet. Add cooked spaghetti and lite soy sauce; mix gently and heat thoroughly.
Divide into 3 portions, serve and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user I_AM_POWERFUL.
While the spaghetti is cooking, slice steak lengthwise into 2 inch strips. Cut crosswise into 1/8 inch thick slices.
Lightly coat a large skillet or wok with cooking spray. Over medium-high heat, stir-fry red pepper flakes and garlic for 1 minute.
Add the steak strips to the skillet, stir-fry just until no longer pink, approximately 2 minutes. Remove the steak from skillet and set aside.
Lightly recoat the skillet with cooking spray. Stir-fry onion and celery until tender, approximately 5 minutes. Add cabbage and cook until crisp-tender, approximately 2 more minutes.
Return steak to the skillet. Add cooked spaghetti and lite soy sauce; mix gently and heat thoroughly.
Divide into 3 portions, serve and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user I_AM_POWERFUL.
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