No Fat Added Pineapple Chicken Asparagus


5 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 72.8 mg
  • Sodium: 702.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.5 g

View full nutritional breakdown of No Fat Added Pineapple Chicken Asparagus calories by ingredient
Report Inappropriate Recipe

No Fat Added Pineapple Chicken Asparagus


Each of these items are dry pan fried with this sauce:
il.asp?recipe=465713 on the top.
Each of these items are dry pan fried with this sauce:
il.asp?recipe=465713 on the top.

Number of Servings: 4


    1 Lb Chicken
    20 Baby Asparagus Spears
    1 Pineapple
    1 oz Brie Cheese


Peel and cut pineapple into bite size pieces, put into a cold frying pan and salt lightly. Let sit so some juice accumulates in the bottom of the pan.

Trim Asparagus and put in a separate cold frying pan.

Turn heat on pineapple, medium high.

Cut chicken into bite size pieces. Fry, dry, in another frying pan.

When chicken is about 1/2 done turn pineapple up to high, you'll need to stay right there to watch and make sure it doesn't burn. Move it around the pan every minute or so - you want the pineapple tender and the outside seared just a little. Turn asparagus on to medium. You are just looking to roast and tenderize this a little.

You're now cooking three things at once, but nothing needs anything more than a little moving around. There is nothing but salt added to any of these items.

Add chicken and pine apple to the plate and drizzle with this sauce: Add brie and then asparagus. Let sit for about a minute to cool and let the cheese melt.

Sit back and mmmmmmm.

Number of Servings: 4

Recipe submitted by SparkPeople user FATTIBOBILATTI.


Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • I added 1/2 T of hot chili garlic sauce to the sauce and served it with jasmine rice. It was very yummy. - 3/9/12

    Was this review helpful?   yes  No
  • I made it tonight and it is wonderful! I used my Orange-Ginger-Oregano Dressing to drizzle over. That was great too. Great recipe. - 6/24/10

    Was this review helpful?   yes  No
  • I missed the link to the sauce. Will try. Couldn't get pineapple (had to use canned) to sear a bit. Will use cast iron next time. Otherwise a keeper. Thanks. - 1/14/09

    Was this review helpful?   yes  No
  • This recipe was very sauce is great. - 1/9/09

    Was this review helpful?   yes  No
  • Very, very good. The whole family liked it as well. I varied how I cooked it a little but used the same ingredients. - 1/3/09

    Was this review helpful?   yes  No
  • I am allergic to asparagus, I substituted long strips of green peppers. - 1/1/09

    Was this review helpful?   yes  No
  • this was awesome with the orange sauce
    il.asp?recipe=465713 - 12/30/08

    Was this review helpful?   yes  No