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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Sprouted Lentil Spread (Raw and Gluten Free) calories by ingredient
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Sprouted Lentil Spread (Raw and Gluten Free)

Submitted by: KRAVMAGAGIRL
Sprouted Lentil Spread (Raw and Gluten Free)

Introduction

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did! Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!
Number of Servings: 1

Ingredients

    1/2 cup sprouted lentils
    handful fresh spinach leaves
    1/3 c. water, as needed for consistency
    1/2 - 3/4 tsp tahini
    1/6 avocado
    1 tsp nama shoyu
    3 tbsp fresh basil
    1/2 tbsp fresh parsley
    1/2 tbsp fresh dill
    1/2 clove garlic, minced
    1/2 tsp cumin
    1/8 tsp coriander
    pinch red pepper flakes
    salt and pepper, to taste
    juice of 1 lemon

Directions

Puree all ingredients in food processor, adding more water if desired (to thin out).

Serves 1 as a meal, or 2 as an appetizer/snack

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe

  • This sounds amazing! Thanks! Once my lentils are sprouted I am going to try this one out! - 4/10/09

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  • This is awesome! the dip tastes like falafel and is so yummy! I had never tried sprouted lentils raw, but this one is going into our weekly picnic recipe box. Thanks! - 2/14/09

    Was this review helpful?   yes  No