Peanut Butter Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 399.2
- Total Fat: 10.2 g
- Cholesterol: 4.9 mg
- Sodium: 213.3 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 5.8 g
- Protein: 28.6 g
View full nutritional breakdown of Peanut Butter Protein Shake calories by ingredient
Introduction
This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!**Remove the banana if you want a lower carb breakfast** This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**
Number of Servings: 1
Ingredients
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1 Cup Skim Milk
2 TBSP MLO Rice Protein Powder
1TBSP Peanut Butter
1 Medium Banana
Ice, if desired
Directions
Put all ingredients into a blender and blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRAY83.
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRAY83.
Member Ratings For This Recipe
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