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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.2
  • Total Fat: 10.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 213.3 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Peanut Butter Protein Shake calories by ingredient
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Peanut Butter Protein Shake

Submitted by: SANDRAY83

Introduction

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**
This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**

Number of Servings: 1

Ingredients

    1 Cup Skim Milk
    2 TBSP MLO Rice Protein Powder
    1TBSP Peanut Butter
    1 Medium Banana
    Ice, if desired

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Directions

Put all ingredients into a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDRAY83.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    This is very similar to my "monkey smoothie". I use chocolate protein powder and vanilla soy milk with the banana and peanut butter. It is wonderful! - 1/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    Also delicious with soy or hemp milk and hemp protein powder! Be sure to freeze the banana for milkshake consistency. :D - 1/25/09

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  • Just curious, I go to a gym and they serve this shake but a little different. They actually add granola to it. Has anyone ever tried that? Also, what is a good brand of protein powder? New to this whole shake thing. - 3/18/13

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  • i love this website it helped me through ups and downs in life - 2/12/13

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  • this was very good and filling - 10/12/12

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  • This great! I did not use the protein powder and liked it better with the banana at room temperature. I will have this every day if I could. - 7/19/12

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  • great shake!! I freeze my banana and use half as well as only half the peanut butter to save on calories!! - 8/10/10

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  • I have been looking for a safe healthy peanut butter shake for my son. He gets burned out too easily after gymnastics training. I'm going to try this one. thanks a bunch! - 6/18/09

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  • I love it... and my husband did too! It was like choclate peanut butter icecream (chocolate protien) and a peanutbutter and banana sandwich all in one!!!! - 3/16/09

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  • This is really good. I started having this every morning. My kids love it too! - 2/26/09

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  • this sounds good - 1/28/09

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  • I love it! - 1/24/09

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  • I make this every morning. Glad to know I'm not alone. Thanks for posting this yummy refreshing drink. - 1/22/09

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