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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 9.5 g
  • Cholesterol: 70.9 mg
  • Sodium: 210.2 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Oven-Baked Wild Rice Pancake with Berries calories by ingredient
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Oven-Baked Wild Rice Pancake with Berries

Submitted by: STEPFANIER

Introduction

This was originally a savory recipe that was cooked like traditional pancakes. However, I had leftover rice and a freezer full of berries from summer. I wanted to combine the rice pancakes with a blueberry buckle recipe my grandmother passed along to me. This was a huge success!

This was originally a savory recipe that was cooked like traditional pancakes. However, I had leftover rice and a freezer full of berries from summer. I wanted to combine the rice pancakes with a blueberry buckle recipe my grandmother passed along to me. This was a huge success!


Number of Servings: 6

Ingredients

    3/4 whole wheat flour
    2 cups wild and brown rice
    2 eggs, separated
    2 T canola oil
    1 small banana, mashed
    1/8 cup sugar
    1 cup soymilk
    2 t baking powder
    1 t cinnamon

    fruit mix:
    2 T flax seed, ground
    3 cups blueberries and raspberries
    1/8 c sugar
    juice and zest of one lemon

Directions

Preheat oven to 375 degrees.

Combine berries, 1/8 c sugar, the zest and juice of one lemon, and the flax seeds in a bowl. Set aside.

Meanwhile, mix the rice, flour, baking powder, and cinnamon together in bowl. Add egg yolks, banana, milk and oil. Mix well.
In a separate bowl, beat egg whites until soft peaks have formed. Carefully fold egg whites into batter.

Spray 9x9 baking dish with nonstick cooking spray. Add berries, then carefully pour batter on top.

Bake 30-40 minutes, until pancake has puffed and a knife inserted in the middle of the dish comes out clean.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user SP_STEPF.






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Member Ratings For This Recipe

  • You forgot to list the oil in your ingredients. I see that it is 2 Tablespoons by the nutritional info.
    This took a lot longer to cook, but my berries were frozen, I had an 8X8, my banana was medium size, and I used skim milk because it is what was on hand. Still tasted good though. - 10/6/10

    Reply from STEPFANIER (10/6/10)
    Thanks! I'll add that. :)


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