Jessica Seinfeld's Meatball Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 213.3
- Total Fat: 8.3 g
- Cholesterol: 71.5 mg
- Sodium: 685.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 19.0 g
View full nutritional breakdown of Jessica Seinfeld's Meatball Soup calories by ingredient
Number of Servings: 10
Ingredients
-
3 ounces pasta bows
1 small chopped onion
1 (28 ounce) can whole peeled tomatoes w/ juice
1/4 cup carrot puree
1 1/2 tsp salt
3 cups chicken broth
3 slices whole-wheat bread, cubed
1 large egg, lightly beaten
1/4 cup sweet potato puree
1/4 cup nonfat milk
2 Tbsp grated Parmesean cheese, plus more for serving
1/4 tsp pepper
1/4 tsp paprika
1/2 lb lean ground turkey
Directions
1. Cook pasta al dente, drain, set aside.
2. Coat pot w/ nonstick spray, cook onion till soft.
3. Puree tomatoes w/ carrot puree, add to pot w/ 1/2 tsp salt. Add broth, reduce heat to low, cover, simmer for 10-15 min.
4 Mix bread w/ egg, milk, sweet potato puree, Parmesean, 1 tsp salt, paprika, let soak till soft, add turkey. Form into mini meatballs 1/2 inch in diameter.
5. Add the meatballs into the pot. Simmer 10-15 minutes. Stir in pasta. Serve sprinkled w/ Parmeasean. Serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user TAMMYMENA.
2. Coat pot w/ nonstick spray, cook onion till soft.
3. Puree tomatoes w/ carrot puree, add to pot w/ 1/2 tsp salt. Add broth, reduce heat to low, cover, simmer for 10-15 min.
4 Mix bread w/ egg, milk, sweet potato puree, Parmesean, 1 tsp salt, paprika, let soak till soft, add turkey. Form into mini meatballs 1/2 inch in diameter.
5. Add the meatballs into the pot. Simmer 10-15 minutes. Stir in pasta. Serve sprinkled w/ Parmeasean. Serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user TAMMYMENA.