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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 0.5 g
  • Cholesterol: 5.8 mg
  • Sodium: 123.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Blueberry Smoothie

Submitted by: JIMPRYDE

Introduction

Great smoothe derived from several recipes Great smoothe derived from several recipes
Number of Servings: 1

Ingredients

    I couldn't quite find a fruit smoothie that was perfect for me until I used a few different recipes to put my own together. This can be done with any frozen fruit, but I prefer blueberries. I choose skim milk over orange juice because I don't like the taste of the juice in the smoothie. Your mileage may vary.

    Ingredients:
    1/2 Cup Skim Milk
    1/2 Cup Yoplait Fat Free Very Vanilla Yogurt
    1/2 Cup Frozen Blueberries (Unsweetened)
    1 teaspoon artificial sweetener (I prefer Splenda, or for a different flavor, try the Splenda French Vanilla Coffee Blends)
    1/4 teaspoon Vanilla Extract

Directions

Place all ingredients into a blender, either the single serving size or a full size one. I prefer the power of a full-size blender here.

Mix for about 10-20 seconds, depending on how chunky and/or frothy you like your smoothie. Pour into a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JPRYDE.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Awesome, so good after a long day outside. Both my DH and I loved it. I didn't use the sweetner, instead I used 1/2 banana. More fruit and plenty sweet enough.
    Thanks for a great recipe. - 7/3/10

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  • 2 of 2 people found this review helpful
    So many of these recipes call for Splenda which I never use - too artificial. There is sweetner in vanilla yogurt but find a squirt of agave nectar which is all natural sweetner gives a bit of a sweeter taste. - 6/2/10

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  • Very Good
    1 of 1 people found this review helpful
    I am with LOULOUBELLE2. I make this often and using the fat free yogurt , small or half a banana and blueberries it is sweet enough for DH and I. Pat in Maine - 5/9/13

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  • Incredible!
    1 of 1 people found this review helpful
    This was the closest I have come to the smoothies I get when I visit Seattle ! - 3/25/07

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  • love this! instead if ice though, I use a frozen ripe banana and it gets so thick and doesn't get that watery taste from ice!
    - 8/8/13

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  • In the words of Rachael Ray...YUM-O!!! This is a keeper!!!
    - 8/7/13

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  • I too used the banana, was great! - 4/25/13

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  • I really liked this smoothie. I tried one with bananas in it but I just do not like bananas. My kids really liked it also. I accidentally remade the recipe trying to change the ingredients for my tracker to add the Greek yogurt. Sorry did not mean to do that. Thanks for the recipe. - 4/21/12

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  • I make this with protein powder after a work out, but no artificial sweetener for me. I also use almond milk instead of skim mild. - 2/29/12

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  • Drank this after my workout.
    I didn't have frozen berries so I put fresh ones;
    1% milk instead of skim (question of taste);
    Plain yogurt instead of no-fat;
    Added 3 tbsp of flaxseeds for extra fiber.
    Added 3 ice cubes (to replace frozen berries).
    Protein: 19g, Fiber: 12g, Cal: 367 !!!
    Thanx! - 4/8/11

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  • Simple and Delicious! My kids loved it! - 1/5/11

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  • It is SO good. I didn't use sugar or sweetner...I substituted fat free vanilla creamer for part of the milk since I don't have any vanilla extract. I used plain greek yogurt. IT is AWESOME!!! - 8/31/10

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  • I used mixed frozen berries ...was great! - 8/17/10

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  • I made this for breakfast this morning. I bought blueberries when they were on sale and froze them so I was happy to find a recipe that used them. Delicious and easy. - 8/12/10

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  • very good - 7/1/10

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  • i only used the first 3 ingrediants and found that it didn't need any other sweetening, the blueberries were sweet enough and i think that if you add more sweetening agents it will make the smoothie too sweet. Next time i'm gonna add less milk, was abit to runny and was more of a frappe than smoothy - 6/23/10

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  • yummy - 6/10/10

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  • Sounds great....I have a big bag of frozen blueberries and am looking forward to trying it. The bannana sounds yummy also. - 5/19/10

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  • I have made this and it is super yummy! - 5/10/10

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  • fast, easy to make, tasty, filling. just what i need on a work morning. thanks. - 3/24/10

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  • Looking forward to making this!!! Yummy! - 2/28/10

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  • Made without sweetener and it was soooo good!! Thank you! - 1/2/10

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  • it's great
    - 12/17/09

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  • sounds good - 12/6/08

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  • This is lovely although I dont know why you would need the splenda when you have fruit and a sweetened yogurt so left that out. If you add half a FROZEN banana it gets REALLY thick and icey!!! YUMMMMMM!!!!!!!!! - 12/6/08

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