Blueberry Smoothie

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4.3 of 5 (54)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 162.9

Total Fat: 0.5 g
Cholesterol: 5.8 mg
Sodium: 123.4 mg
Total Carbs: 30.0 g
Dietary Fiber: 2.1 g
Protein: 8.3 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient

Introduction

Great smoothe derived from several recipes Great smoothe derived from several recipes

Number of Servings: 1

Ingredients

I couldn't quite find a fruit smoothie that was perfect for me until I used a few different recipes to put my own together. This can be done with any frozen fruit, but I prefer blueberries. I choose skim milk over orange juice because I don't like the taste of the juice in the smoothie. Your mileage may vary.

Ingredients:

1/2 Cup Skim Milk

1/2 Cup Yoplait Fat Free Very Vanilla Yogurt

1/2 Cup Frozen Blueberries (Unsweetened)

1 teaspoon artificial sweetener (I prefer Splenda, or for a different flavor, try the Splenda French Vanilla Coffee Blends)

1/4 teaspoon Vanilla Extract

Directions

Place all ingredients into a blender, either the single serving size or a full size one. I prefer the power of a full-size blender here.

Mix for about 10-20 seconds, depending on how chunky and/or frothy you like your smoothie. Pour into a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JPRYDE.