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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.8 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Rice and Beans Wrap calories by ingredient
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Rice and Beans Wrap

Submitted by: KASIBUG

Introduction

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.
When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.

Number of Servings: 10

Ingredients

    2 cups cooked rice
    1 - 8 oz can tomato sauce
    1 can black beans, drained
    1 can corn, drained
    Whole Wheat Tortillas

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Directions

Cook rice according to package directions.

Put rice in a medium sauce pan. Add tomato sauce, beans and corn and simmer until rice absorbs tomato sauce.

Place in whole wheat tortilla, and wrap.

Makes 10 servings. 1/2 cup filling per tortilla.

Number of Servings: 10

Recipe submitted by SparkPeople user KASIBUG.






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Member Ratings For This Recipe

  • I added onions too and used fresh roma tomatoes rather than tomato sauce. - 9/16/10

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  • Delicious and perfect for me. Made a big pot of it at the beginning of the week and just wrapped it up every morning to bring to work. - 3/12/10

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  • I added some onions to the mix & then cheese & hot sauce! It was delicious!!!! - 5/10/09

    Reply from KASIBUG (5/12/09)
    mmm.. that does sound good. :)


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  • This was good and very easy to make. My kids even liked it! - 4/19/09

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  • This sounds really good! I'm planning it on the menu in a few weeks, and i'll report back!
    The bf was out of town for business eariler this week and i made a bean burrito with onions and hot sauce. Adding black beans/corn sounds perfect! - 3/27/09

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  • i made it for dinner is was so delicious - 3/12/09

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