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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Besan Pancake (Chickpea Flour Pancake) calories by ingredient
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Besan Pancake (Chickpea Flour Pancake)

Submitted by: AMERIKAG

Introduction

These easy chickpea flour pancakes are delicious as a snack with some yogurt raita or paired with Indian dishes.

Besan flour is available at Asian food markets. I've also found it in the health food section of larger grocery stores and at organic food stores.
These easy chickpea flour pancakes are delicious as a snack with some yogurt raita or paired with Indian dishes.

Besan flour is available at Asian food markets. I've also found it in the health food section of larger grocery stores and at organic food stores.

Number of Servings: 4

Ingredients

    1 cup Besan Flour (Chickpea Flour)
    1/2 cup water
    2 Tbsp cilantro, chopped
    Salt and Pepper to taste

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Directions

Mix the besan flour with water until you have a slightly runny batter. Stir in the cilantro. Drop a spoonful on a preheated non stick skillet. Flip to cook the second side.
Makes about 8 pancakes, serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MEPHERA.






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