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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 1.4 g
  • Cholesterol: 32.2 mg
  • Sodium: 108.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of 100 Calorie (normal sized) Low Fat Banana Bread Muffins calories by ingredient


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100 Calorie (normal sized) Low Fat Banana Bread Muffins

Submitted by: JUST4ME7

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

40 Minutes to Prepare and Cook



Ingredients

    3/4Cup Whole Wheat Flour
    1/2 Cup Quick Cooking Oats
    1/4 Cup Wheat Bran
    1/4 Cup Oat Bran
    1 tsp Baking Powder
    3 Very Ripe Medium Banana's
    1/2 Cup Skim/Non Fat Milk
    1/4 Cup Sugar
    2 Eggs




Directions

Mix all Dry ingredients together, except sugar. In a seperate bowl, beat eggs, and sugar about 1 minute, beat in banana's but leave a little bit chunky, add in milk, mix well. Add wet to dry, stir in till well blended, but don't over stir, just untill no lumps basically. Let mix sit for 5 mins. Add to 12 lightly sprayed or lined muffin cups, Bake in preheated oven at 350 for 20-25 mins. Cool and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user JUST4ME7.

Number of Servings: 12



Member Ratings For This Recipe  


Incredible! 		Just what I was looking for! Good numbers with out resorting to "special" diet ingredients. I had everything needed to make them in my kitchen already. Made the mistake of using paper liners, take the time to grease the pan! Papers stick to the muffin!
 Submitted by:
MUMLESS
(8/7/07)
3 of 3 people found
this review helpful
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Very Good 		I used Splenda instead of sugar, substituted Apple sauce (home canned) for the milk and dried cranberries. they are delicious. Thank you for this wonderful recipe :-)
 Submitted by:
BECCACOATS
(2/22/08)
1 of 1 people found
this review helpful
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Good 		these were okay
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SUSANHAAS
(1/25/10)
 
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Very Good 		They are very good. Next time, i will add pecans and flaxseeds. Hope they freeze well, got lots of frozen bananas waiting for reason to live again !!!
 Submitted by:
LOLOUTE
(12/27/09)
 
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Good 		Had all i needed to make without going to the store. Great!
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SUZIEQ115
(11/19/09)
 
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Awesome !! I made the recipe as a loaf and cooked it 40 - 45 minutes. I also substituted the eggs with liquid eggs which lowered the fat content to 0.9 /serving and cholesterol to 1.9. All other stats were about the same. Thanks for a great recipe.
 Submitted by:
HIPCHICK68
(8/8/09)
 
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Very Good 		I make banana bread and try to keep calories under control by using skim milk and Splenda. This recipe really sounds delicious.
 Submitted by:
FEFIFO
(5/25/09)
 
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now this looks like a winner!
 Submitted by:
TX_WILDHEART
(5/25/09)
 
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I will try these for sure!!
 Submitted by:
PEGGYLEE5
(5/25/09)
 
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Very Good 		taste just like the banaba bread i always made yummy
 Submitted by:
JEANY42
(5/13/09)
 
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Incredible! 		Love them! Made them vegan by using unsweetened almond breeze & ener-g egg replacer. Drops the calories about 10-15 each muffin. Taking them for Easter brunch :) thanks
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SBINCALI
(4/11/09)
 
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Incredible! 		These were great. Husband and son loved them. Will definately be making again! Thanks.
 Submitted by:
KELLKINS
(3/22/09)
 
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Very Good 		i like the comments on using brown sugar...i think it will bring more flavor.
 Submitted by:
MTOON150
(3/21/09)
 
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These are a nice change. I didn't have quite enough really ripe bananas so I added some applesauce. The banana flavor was still very nice. Will make again.
 Submitted by:
VIOLET68
(3/8/09)
 
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Very Good 		Very moist! I subbed 1/2 c flax meal in place of the bran since I didn't have any. I also used brown sugar instead of the regular sugar, but I think I may try molasses next time. I would have liked them to have a stronger flavor, so hopefully the molasses will help that next time. Walnuts too!
 Submitted by:
MEAGANWP
(1/25/09)
 
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I haven't tried these yet but wanted to respond to SABLEGIRL. Bran is the hard outer layer of grain. Bran is particularly rich in dietary fiber and omegas; it has many dietary benefits. You can usually find it in the baking section of your grocery store. HTH
 Submitted by:
CAFITCHIC
(1/24/09)
 
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wheat bran & oat bran, are these cereals?
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SABLEGRL
(1/24/09)
 
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Very Good 		I didn't have wheat bran, so I subbed wheat germ. I also added some vanilla and cinnamon and used brown sugar. They are great, very dense and chewy. I doubt my DH will like them, but but I do and my toddler son is working on his second one right now.
 Submitted by:
TEAMWAGONER
(11/13/08)
 
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Incredible! 		My kids loved 'em! I didn't have any wheat bran or oat bran, so I used 1/2 cup ground flax seeds. Worked perfectly! I used the real eggs, but next time I think I'll use egg substitute to see if the texture is still okay - with less cholesterol.
 Submitted by:
JKRUSHAS
(1/13/08)
 
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Incredible! 		These were very good! I made mine with all oat bran instead of the wheat. I think next time I'll try adding a tsp or so of vanilla and perhaps some brown sugar instead of white (for the taste). I love that this is all REAL food (no splenda, no egg beaters, etc) and still so nutritious and low-cal
 Submitted by:
ANNE_SP
(8/16/07)
 
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Very Good 		Very easy and tasty...will definitely make these again.
 Submitted by:
TOEZTE
(7/17/07)
 
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Very Good 		Substitute splenda for sugar
Substitute egg whites for eggs
 Submitted by:
GWYNNEVERE.
(5/12/07)
 
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Very Good 		I made these today and they are wonderful. I especially like that each one has nearly 3 grams of fiber. I used egg substitute in place of the egg and added 1/4 c. of splenda for a little added sweetness. I think next time I will cut that down to 1/8 cup though. Overall they were great.
 Submitted by:
YOOPERGAL2
(3/18/07)
 
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Good 		mmm!
 Submitted by:
RUNNING2HEALTH
(3/17/07)
 
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Good 		Quick and nutritious
 Submitted by:
FANCYCHICK
(3/16/07)
 
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Incredible! 		Can't wait to try this one!!!
 Submitted by:
CALLIE25
(3/16/07)
 
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Very Good 		Yes! I LOVE Banana Bread. Thanks for giving it back to me.
 Submitted by:
JONEILNH
(3/16/07)
 
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