100 Calorie (normal sized) Low Fat Banana Bread Muffins
 Low Fat Banana Bread Muffins Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.7
- Total Fat: 1.4 g
- Cholesterol: 32.2 mg
- Sodium: 108.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of 100 Calorie (normal sized) Low Fat Banana Bread Muffins calories by ingredient
Introduction
Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you! Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!Number of Servings: 12
Ingredients
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3/4Cup Whole Wheat Flour
1/2 Cup Quick Cooking Oats
1/4 Cup Wheat Bran
1/4 Cup Oat Bran
1 tsp Baking Powder
3 Very Ripe Medium Banana's
1/2 Cup Skim/Non Fat Milk
1/4 Cup Sugar
2 Eggs
Directions
Mix all Dry ingredients together, except sugar. In a seperate bowl, beat eggs, and sugar about 1 minute, beat in banana's but leave a little bit chunky, add in milk, mix well. Add wet to dry, stir in till well blended, but don't over stir, just untill no lumps basically. Let mix sit for 5 mins. Add to 12 lightly sprayed or lined muffin cups, Bake in preheated oven at 350 for 20-25 mins. Cool and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user JUST4ME7.
Number of Servings: 12
Recipe submitted by SparkPeople user JUST4ME7.
Member Ratings For This Recipe
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HEALTHCRAZYCOOK
This was really great healthy banana bread, I ran out of my wheat germ and oat germ. So I increased the Whole wheat flour to 1 full cup, and the oats to 3/4 a cup. I only used one egg and mixed in a tsp of baking soda. I cooked it 40 mins in a 9x4 inch loaf pan. It came out perfect, thank you. - 3/14/10
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MUMLESS
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MEAGANLORD
Very moist! I subbed 1/2 c flax meal in place of the bran since I didn't have any. I also used brown sugar instead of the regular sugar, but I think I may try molasses next time. I would have liked them to have a stronger flavor, so hopefully the molasses will help that next time. Walnuts too! - 1/25/09
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CD1086014
These were very good! I made mine with all oat bran instead of the wheat. I think next time I'll try adding a tsp or so of vanilla and perhaps some brown sugar instead of white (for the taste). I love that this is all REAL food (no splenda, no egg beaters, etc) and still so nutritious and low-cal - 8/16/07
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BECCACOATS