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4.2 of 5 (2089)


Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 196.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient


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Applesauce Oatmeal Muffins

Submitted by: JOJOMKE

Recipe Added to SparkPeople.com (what's this)

A yummy way to start the day with very little fat and lots of flavor!



Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1 tsp. sugar
    raisins or nuts (optional)


Directions

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Recipe submitted by SparkPeople user JOJOMKE.

Number of Servings: 12



Member Ratings For This Recipe  


Incredible! 		These taste really good! This recipe is a definite keeper and will be made often. I was able to get 14 regualr size muffins out of this recipe. The only change I did was use splenda instead of the sugar. Try this recipe - you won't be sorry!
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READYNOW11
(2/16/09)
28 of 28 people found
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Incredible! 		Loved the original recipe, but the second time I added 2 T of milled flax seed for extra fiber and omega-3's. We thought that was even better. I put the cinnamon in the batter on accident, and we liked that. I sprinkled about a teaspoon of brown sugar and a little more cinnamon on each one.
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DEANNAMARTIN
(1/30/09)
15 of 16 people found
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Very Good 		This recipe was very good. I actually cut the brown sugar suggested amount in half and added mashed banana with crushed pineapple. I would make it again in the future. Thanks!
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TANDM1221
(2/8/09)
13 of 14 people found
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Incredible! 		This is the first whole wheat muffin that I try that actually tastes GREAT ! I added blueberries & a 3 tblspns flaxseed and Cinnamon.
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LEONEMAIL
(2/8/09)
12 of 12 people found
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Very Good 		Worth making again. Of course I added the topping to the recipe instead of sprinkling on top. Will get it right next time. I added dried cranberries for an extra 10 calories per muffin.
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VIOLET68
(2/9/09)
11 of 12 people found
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Very Good 		I really enjoyed this recipe. It was easy to make and the muffins taste delicious. I made some heart shaped ones in a silicone pan for valentines! The only thing is, mine were DEFINITELY done after 15 minutes!
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AMVBOB
(2/9/09)
9 of 9 people found
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Incredible! 		I loved these muffins! So does my 4 year old son, which is unusual. (He usually hates anything remotely healthy.) We used frozen blueberries in place of raisins. And I mistakenly added the cinnamon to the mixture instead of sprinkling on top, and we really liked the result. Thank you for the recipe!
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RACHTHEBACH
(1/28/09)
9 of 9 people found
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Very Good 		I replaced sugar with Splenda brownsugar blend both in and for the top (adding cinnamon and walnut pieces) which gave them a lovely crunchy topping. They only took 15 mins. to bake. You'd never know these are a healthy version of a muffin. Thanks for this great recipe!!
 Submitted by:
TUCKING
(1/13/09)
8 of 8 people found
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Good 		I think 20 minutes was a little long... They seemed overcooked. Otherwise very good!
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HEALTHPRINCESS9
(2/24/09)
7 of 7 people found
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Very Good 		I added vanilla extract to the soaking oats. I put the cinnamon in the batter and didn't top it with anything else. It was perfect that way. Made quadruple the batch (to freeze for later) and it actually made 60 muffins. Nice filling snack that staves off hunger!
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JAGORRN
(2/16/09)
7 of 7 people found
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Very Good 		This turned out well. I really liked it. I added cinnamon to the batter and did the topping. Not a shabby way to start the day!
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EDWARDS928
(2/10/09)
6 of 6 people found
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Very Good 		I made these per the recipe - no changes - and they were very good. Very moist. 20 minutes was perfect for my oven. Thanks for sharing the recipe!
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DN_MILLER
(5/10/09)
5 of 5 people found
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Incredible! 		I've been making these once weekly for a while now. I use them as my "100-calorie" snack instead of buying commercial products. The original recipe is excellent and is very versatile in terms of adding nuts, raisins, flax; and I've even used a banana. The nice thing is they are very filling.
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ROBERTFROMLA
(3/31/09)
5 of 5 people found
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Incredible! 		Very good! subsituted dried tropical fruit for raisins. Very good flavor and felt like eating a treat. Will make this again. Be careful not to overstir or muffins get tough. Fold only.
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MOVING_MORE
(3/28/09)
5 of 6 people found
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I don't think i need to even say this because so many others have done so before me... but i loved this recipe!! The only change i made was using splenda instead of sugar.
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JESSCKA205
(2/22/09)
5 of 6 people found
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Incredible! 		I just made these. Fabulous!! I added the sugar and cinnamon to the dry ingredients, also added the oatmeal to the dry. Instead of using just egg whites I used whole eggs. Milk I used 2 %.Will definitely will make again.
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SHORTYMAE2003
(1/16/09)
5 of 7 people found
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Incredible! 		Just made these muffins & OOOOOOOOHHHHHHH
so good. Excellant texture. Will sure make again
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BMOVINGGRANNY
(2/13/09)
4 of 4 people found
this review helpful
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Incredible! 		I've made these over and over again!!! 1 muffin holds off my hunger! I add 1/4 C raisins, 1/4 C chopped walnuts and 1 T gr. flax seed to the recipe. The family love these.Thank you so much!
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ELIZABETHV3
(1/25/09)
4 of 4 people found
this review helpful
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Very Good 		great recipe! I added some vanilla extract to the milk and oatmeal along with pumpkin pie spice, blueberries, walnuts and flax seed to the batter. They were delicious. Definitely do not put in paper muffin liners...they do not come off of the paper very well.
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ANDERSONJ2
(6/14/09)
3 of 3 people found
this review helpful
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Incredible! 		This muffin are really moist , filling , and most of all full of fiber and healthy choice. what i like about them that i don't feel guility when i enjoy eating them and all my friend got the racipe
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AL7AMDOLILAH
(6/14/09)
3 of 3 people found
this review helpful
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Incredible! 		These muffins were great! My only modification was that I added a little vanilla and craisins instead of raisins. They were moist and delicious!
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WEETZIEBATZ
(5/6/09)
3 of 3 people found
this review helpful
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Incredible! 		These are great!! They need nothing added and are a great breakfast or snack.
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JESSICA002
(2/12/09)
3 of 3 people found
this review helpful
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Incredible! 		These are fantastic! I only had mixed berry applesauce, so I used that, and put a couple of frozen raspberries in the centre as a "surprise" and they turned out soooo yummy!
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TARA082
(1/18/09)
3 of 3 people found
this review helpful
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Very Good 		This can be a little dry, but I find warming it a bit (10 seconds) in the microwave helps. GREAT with nuts. Be sure to spray or they stick.
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JEANNE229
(1/12/09)
3 of 3 people found
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Incredible! 		I absolutely LOVED this recipe. I like All Bran muffins, but have to add walnuts to make them really good, but this recipe is perfect the way it is. Really like the low fat.
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CHICKYBEE
(8/3/09)
2 of 2 people found
this review helpful
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Very Good 		Really like it. Definitely not sweet except for the raisins I added, but still very good & filling.
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RJFERRARO315
(6/30/09)
2 of 2 people found
this review helpful
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Incredible! 		This was the first recipe that I tried. It is GREAT. Nothing better than a muffin in the morning. I keep them in the freezer and use them as needed. Very tasty and simple to make.
 Submitted by:
MADELINEIR
(6/24/09)
2 of 2 people found
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Delicious!!!!!! The recipe was fantastic...
 Submitted by:
LARA-MIREZ
(6/18/09)
2 of 2 people found
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Very Good 		Easy to make and tasted great!
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KRISTINA84
(6/17/09)
2 of 2 people found
this review helpful
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Very Good 		These are delicious and simple to make! I wish I would've tried them sooner but will definitely always have a batch baked up in the freezer for future quick breakfasts and snacks! Yum!
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DMAURICE1
(6/11/09)
2 of 2 people found
this review helpful
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Incredible! 		Great for breakfast... filling and best of all; healthful.
 Submitted by:
FAIRE*ISLE
(6/9/09)
2 of 2 people found
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quick and easy even my teenagers loved these!!!
 Submitted by:
MRGIZMO
(6/9/09)
2 of 2 people found
this review helpful
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Incredible! 		This was great and I will be making these often.
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ROLYN59
(6/9/09)
2 of 2 people found
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Incredible! 		These were DELICIOUS! My little sister LOVED them (which is surprising because she's usually very picky)! Luckily I read the comments before I made them so I saved the cinnamon for the end! These were excellent, with just enough sweetness and moistness. 5 STARS! =)
 Submitted by:
TYKUTSO
(6/4/09)
2 of 2 people found
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Incredible! 		These are great, the kids love them! I like that they can easily be changed from cinnamon and raisin, to something else, like cranberry almond! Thanks!
 Submitted by:
M0RGAN13
(6/3/09)
2 of 2 people found
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I'm not much of a muffin person, but thought I'd give these a shot and they were wonderful. So easy to make. I made a double batch so I could freeze some for later. I added the raisons too. I will be making these again for certain.
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CATMNDU
(6/2/09)
2 of 2 people found
this review helpful
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This recipe is great!! I really liked the taste of them. A very good change to breakfast.
 Submitted by:
JERIOF76
(6/1/09)
2 of 2 people found
this review helpful
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Incredible! 		I could eat these every day!
 Submitted by:
SHOSHA13
(6/1/09)
2 of 2 people found
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Good 		I added mutmeg and flax seed to my recipe. I would have also put banana in it if I had some at home. I also only cooked them for 15 minutes. They tasted really good, just a little on the chewy side though. I guess I stirred the mix a little too much.
 Submitted by:
CHLOE2004
(5/28/09)
2 of 2 people found
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Very Good 		I also got about 15 (small) muffins out of this, so I only had to bake for about 15 minutes. I added 2 T of flaxseed meal as well. Still, these were very moist and tasted great. The cinnamon sugar mixture on the top gave it just the right touch. Thank you!
 Submitted by:
PLSTIVER
(5/19/09)
2 of 2 people found
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Incredible! 		I tried this recipe this morning. It is awesome. The only thing I changed was that I used organic spelt flour instead of the whole wheat. It turned out great. Hubby and daughter said I can make this anytime. Thanks for the recipe. It will definitely go in my personal cookbook.
 Submitted by:
PRAISEGAL
(2/13/09)
2 of 2 people found
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Very Good 		Yummy! I added Almonds to mine and it was delicious! Next time I'm going to try Walnuts!
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TRIFECTA83
(2/12/09)
2 of 2 people found
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Very Good 		I made something similar from my low-gi book, only difference was splenda and liquid eggwhites, as well as a pinch of nutmeg. They turned out great though, excellent recipe :D
 Submitted by:
LINDSZ
(2/12/09)
2 of 3 people found
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Very Good 		Great and easy...my whole family liked them. They only took 15 minutes to cook though....
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ELANCOUR
(2/5/09)
2 of 2 people found
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Incredible! 		I made these today thinking they would be all mine because my husband usually doesn't want the stuff I made for healthy eating, I guess the smell of them cooking got to him because he ate three of them. I did put them in paper cups (which was a mistake) because they will stick, must follow dir.
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SLIMDOWN43
(1/18/09)
2 of 2 people found
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Very Good 		Tastey recipe. Made some changes, I used whole milk, put the cinnamon and sugar in the batter plus topped each with a touch of cinnamon and brown sugar. Also I did add the raisins it was perfect. I saw the banana suggestion and I will definetly try that next time. This recipe goes in my cook book.
 Submitted by:
AMABELLE_SNOW
(8/5/09)
1 of 1 people found
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We loved these! Wanted more, but didn't. Sheesh, I didn't realize the cinnamon & sugar were suppose to go on top. Mixed them in with all the other dry ingredients. I also tossed in a 1/4 cup chopped walnuts, raisin & apple.
 Submitted by:
145HEALTHY
(8/5/09)
1 of 1 people found
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Great!!! These muffins heat up well in the microwave and have a great flavor.
 Submitted by:
RMEYER4
(8/2/09)
1 of 1 people found
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Very Good 		These are great! I froze them and take one out every morning for breakfast. I used steel cut oats instead, because that's what I had on hand.
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ABQSINGER
(8/1/09)
1 of 1 people found
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Incredible! 		Oh my God! It is so delicious. I could eat them every day. I put raisins in it and used spenda for the sugar. You have a winner on your hands with this recipe. They are so filling too.
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KLEBSNANA
(7/31/09)
1 of 1 people found
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Very Good 		I totally forgot to put the cinnamon sugar on top, but they were still good! The kids loved them!
 Submitted by:
SHARELEANN
(7/27/09)
1 of 1 people found
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I love these muffins! I have made them with the brown sugar & the splenda brown sugar blend. Can't tell the difference in taste, just in calories. C&H Brown Sugar=103 & Splend Brown Sugar=93. How did you get 93 with the Brown sugar? After all 10 calories is 10 calories.Will keep making either way.
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DALEJR_FAN_TINA
(7/14/09)
1 of 2 people found
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Good 		I wasn't sure at what point to add the brown sugar. It wasn't specific since it's not a dry or wet ingredient per say. They are good muffins though.
 Submitted by:
JENAVIEV
(6/22/09)
1 of 1 people found
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O.K. 		Would make them again but put indried apples to the milk oat mix to give a little more texture. Would also add some of the cinnamon to the mix to give it more flavor instead of just on top.
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CBROOKSGA
(6/17/09)
1 of 1 people found
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Very Good 		I use half of the sweet. I like it.
 Submitted by:
-4470-
(6/17/09)
1 of 1 people found
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Oh my, these are good! I put part of the cinnamon in the batter and added a touch of vanilla. Didn't have any applesauce so I chopped up an apple, cooked it up and added it to the recipe. Yummy
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ROBBIEMARIE
(6/16/09)
1 of 1 people found
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Good 		I thought these were good but not great. I added 1 Tbs. flaxseed to them and I'm not sure how much that affected the taste. They are great with butter on them, but not quite as good plain.
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CEMALA20
(6/15/09)
1 of 1 people found
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Very Good 		I didn't have any applesauce so I mashed up a variety of apples I had in the fridge; granny smith, gala...
It turned out nice PLUS the added benefit of fibre with the peel of the apples incorporated...
Salut
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NOT-LEASE-LISE
(6/14/09)
1 of 1 people found
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Very Good 		even the people in my home, didn't "need" to lose weight, love the muffins.. its good.. my muffins were alittle tough.. maybe I stirred it too much... but it still delicious
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HEARTNMOUTH
(6/11/09)
1 of 1 people found
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Very Good 		Easy to make and very tasty
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MAYBESEXY
(6/8/09)
1 of 1 people found
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Incredible! 		These were delicious! I added some frozen mixed berries to them, because I didnt have any raisins. And they are to die for. You cannot tell they are "diet" muffins, as my husband said. I will definitely make these again soon.
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KELLIEJOS
(6/7/09)
1 of 1 people found
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Incredible! 		I didn't have old fashioned oats or applesauce, so I used quick oats and chopped an apple in the food processor and it came out just as good. Honestly, I think the texture was actually a bit lighter with the quick oats, and I'll probably just use those from now on! Great recipe!
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SCATTERBOLT
(6/7/09)
1 of 1 people found
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Very Good 		I ended up putting some various dried fruits in these muffins and added about 1T of milled flax and a dash of vanilla. The kids loved them too!
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MADMAX396
(6/2/09)
1 of 1 people found
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Incredible! 		I loved these. They are the right size and actually taste better than the ones from the store bakery
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TONGFENGDEMAO
(6/1/09)
1 of 1 people found
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Very Good 		Very good! muffins are moist. I used splenda's brown sugar blend in place of the brown sugar and save a little bit more calories. I want to add in some nuts of some sort the next time. Perfect for breakfast!
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KATZABELLA
(5/31/09)
1 of 1 people found
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Very Good 		i would make this again...very good
 Submitted by:
MORGAN292
(5/28/09)
1 of 1 people found
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Incredible! 		These muffins were really good! The only thing wrong was that I wanted more!
 Submitted by:
ANNIEAVE
(5/26/09)
1 of 1 people found
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Very Good 		Thanks, what a great recipe, I'll make again using other fruits
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KATIEWELL
(5/26/09)
1 of 1 people found
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Very tasty. I recommend a tbsp of honey if you want to make them sweeter. My 6 year old raved.
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INNEEDOFLESS
(5/24/09)
1 of 1 people found
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I used the Spllenda Blend as well. These were great, even my husband loves them!
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KTEE0829
(5/22/09)
1 of 1 people found
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Incredible! 		These were so easy to make and great tasting!
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JKESSINGER84
(5/21/09)
1 of 1 people found
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Very Good 		I didn't have cup cake trays, so I use a cake mold instead. It was very yummy. Next time I will try adding chocolate chips or raisins!
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LECTERSMEAL
(5/21/09)
1 of 1 people found
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Very Good 		I loved them. Even my 14 year old step son loved them. He didn't even know they were a healthier snack than he's used to. I will deffinetly make these again. We have a pot luck breakfast at work on Friday's. I think I'll bring the muffins!
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MANDICSTER27
(5/19/09)
1 of 1 people found
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Very Good 		I used sugar twin instead of sugar and these muffins were very good. Hubby thought it could have more cinnamon and maybe a touch of nutmeg. Will try that next time.
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JUDE1313
(2/11/09)
1 of 1 people found
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Very Good 		Great taste and texture. Takes care of the desire for something sweet. I added the cinnamon to the batter and didn't put any sugar on top. Also added 1 cup of Granola...I will be making them again.
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KRISTIBD
(2/10/09)
1 of 1 people found
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Very Good 		These were very easy to make. I can see where they could be a little bland, but that leaves more room for creativity. These are very hearty muffins, very moist, but not light. They are very filling. I will add some more spice next time I make them, but they were really pretty good. Thanks!
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KAYE2681
(2/4/09)
1 of 1 people found
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Very Good 		These muffins are really good for "diet food" I like one with my coffee in the morning, a real treat. I added 1/2 tsp of cinamon and sugar on top of each before baking. That adds another 8 calories per muffin.
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DOLPHSWIFE
(2/3/09)
1 of 1 people found
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Very Good 		These are very good. I added a little nutmeg and vanilla like some of you suggested. Going to put blueberries in the next batch that I make. Yum
 Submitted by:
HEALTHIERLOAD
(2/1/09)
1 of 1 people found
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Very Good 		cut it in half seeing as i dont have a big enough freezer... plus my muffin tin is only a 6er :) but i love these; used some "apple banana pulp" i found here in germany, just like applesauce. i also didn't have oats, used a swiss musli and threw in some chocolate chips... so yummy
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KTIN77
(2/1/09)
1 of 1 people found
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Incredible! 		My grandkids chose these over the cookie jar. I made another batch to get me through the week. I liked the above idea of adding banana. So I did.
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RO7LIN
(2/1/09)
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Incredible! 		These are really good, and freeze easy.
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BRANDY4210
(2/1/09)
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Good 		These are a perfect "grab n' go" breakfast. Do add the raisins or apple chunks.
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COREYMOODY
(1/27/09)
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Incredible! 		I love this recipe.I have had it every week for a while now. It is a little chewy, but we ran out of applesauce and made it with an apple cut into tiny pieces instead, and it is incredibly moist and delicious. Just a hint of butter is really good on them too.
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LUNAVALSE
(1/27/09)
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Good 		They were OK. I prefer a muffin with a crunchy top. These were a little too bland. Don't think I will make again.
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2CHUBBY1
(1/26/09)
1 of 1 people found
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Very Good 		These were good. Instead of raisins or nuts I added a banana. Of course, I added light margarine when I ate them!!
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PATSYDIET
(1/26/09)
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Very Good 		My first time making this recipe. Hubby and I both love them. I did add raisins and 1 1/2 tsp allspice. I like the suggestion of using fresh grated ginger root. Will try this next time. GREAT for GRAB 'n GO!!
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PAULA3420
(1/22/09)
1 of 1 people found
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Incredible! 		These are my new favorite breakfast! The texture is great, and they have a lot of flavor. I don't put raisins in mine. They really do freeze well, too. Thank you for the amazing recipe!
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KEEPINGTHEFAITH
(1/21/09)
1 of 1 people found
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Good 		I agree with a previous post that the texture was a little rubbery. But they were still good. I know it changes the nutrition info, but we thought walnut pieces were a good addition.
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ARP1979
(1/21/09)
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Good 		These had great flavor, I added dried cranberries to mine. They were a little tough but maybe I over mixed the batter. Overall- good recipe, easy portable breakfast. Thanks!
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S2NDSTAR
(1/21/09)
1 of 1 people found
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Incredible! 		I loved it!! Incredibly moist and tender. A perfect (healthy) sweetness fix anytime of the day.
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FINAMELGARES
(1/18/09)
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Very Good 		Very yummy. I added apple and walnuts . I liked this way better after letting them sit out. They were a bit hard to get out of the paper at 1st.
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LEAJNICE
(1/17/09)
1 of 1 people found
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Incredible! 		These muffins are great. I loved the texture. I used 1/4 cup brown sugar and 1/4 cup splenda and splenda instead of sugar. I am definitely going to make these again and again.
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TERRIFARWELL
(1/15/09)
1 of 1 people found
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Incredible! 		Those are great I added dried cranberry not raisins. Thanks
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COLBYNANNY
(1/14/09)
1 of 1 people found
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O.K. 		These were very moist but lacked flavor. I'd recommend putting the cinnamon into the dried ingredients as it didn't work on top. Use sparkling sugar (4t) for a nice crunch. I'll use the base recipe but will jazz it up with spices. Great muffin texture for a minimum amount of calories!
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ALEXSMOMI
(1/14/09)
1 of 1 people found
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Incredible! 		We all enjoyed them but next time I will omit raisins
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CATMANDO1988
(1/14/09)
1 of 1 people found
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Very Good 		I really am not a big oatmeal fan, So I was really surprised at how good these are.
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RHIBBELER
(1/13/09)
1 of 1 people found
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Very Good 		Very satisfying. I used egg beaters instead of the egg white, I don't think it mattered much, maybe a bit heavier?
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CFLUTER
(1/12/09)
1 of 1 people found
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Very Good 		This was my first time actually baking a spark recipe. I have hardly ever made anything from scratch, but have always wanted to bake muffins or banana bread. This was definitely easy for a beginner. They are yummy too. I hope my daughter likes them -- I addded chocolate chips to her batch.
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CM8752
(1/11/09)
1 of 2 people found
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Very Good 		very good. I added the sugar and cinnamon to the recipe by accident but it still tasted great. Will make again.
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MIZBECK
(1/11/09)
1 of 1 people found
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This recipe was very easy to make and delicious. My father whom I am somewhat of a caretaker, loved them. I would definitely make them again.
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SEEKGRACE
(11/17/09)
 
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