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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 196.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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Applesauce Oatmeal Muffins

Submitted by: JOJOMKE
Applesauce Oatmeal Muffins

Introduction

A yummy way to start the day with very little fat and lots of flavor! A yummy way to start the day with very little fat and lots of flavor!
Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1 tsp. sugar
    raisins or nuts (optional)

Directions

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Recipe submitted by SparkPeople user JOJOMKE.






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Member Ratings For This Recipe

  • READYNOW11

    Incredible!
    92 of 93 people found this review helpful
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    These taste really good! This recipe is a definite keeper and will be made often. I was able to get 14 regualr size muffins out of this recipe. The only change I did was use splenda instead of the sugar. Try this recipe - you won't be sorry! - 2/16/09

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  • DEANNAMARTIN

    Incredible!
    54 of 55 people found this review helpful
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    Loved the original recipe, but the second time I added 2 T of milled flax seed for extra fiber and omega-3's. We thought that was even better. I put the cinnamon in the batter on accident, and we liked that. I sprinkled about a teaspoon of brown sugar and a little more cinnamon on each one. - 1/30/09

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  • TANDM1221

    Very Good
    51 of 54 people found this review helpful
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    This recipe was very good. I actually cut the brown sugar suggested amount in half and added mashed banana with crushed pineapple. I would make it again in the future. Thanks! - 2/8/09

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  • ANDERSONJ2

    Very Good
    39 of 39 people found this review helpful
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    great recipe! I added some vanilla extract to the milk and oatmeal along with pumpkin pie spice, blueberries, walnuts and flax seed to the batter. They were delicious. Definitely do not put in paper muffin liners...they do not come off of the paper very well. - 6/14/09

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  • ROBERTFROMLA

    Incredible!
    36 of 36 people found this review helpful
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    I've been making these once weekly for a while now. I use them as my "100-calorie" snack instead of buying commercial products. The original recipe is excellent and is very versatile in terms of adding nuts, raisins, flax; and I've even used a banana. The nice thing is they are very filling. - 3/31/09

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  • TUCKING

    Very Good
    31 of 31 people found this review helpful
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    I replaced sugar with Splenda brownsugar blend both in and for the top (adding cinnamon and walnut pieces) which gave them a lovely crunchy topping. They only took 15 mins. to bake. You'd never know these are a healthy version of a muffin. Thanks for this great recipe!! - 1/13/09

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  • AMVBOB

    Very Good
    29 of 29 people found this review helpful
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    I really enjoyed this recipe. It was easy to make and the muffins taste delicious. I made some heart shaped ones in a silicone pan for valentines! The only thing is, mine were DEFINITELY done after 15 minutes! - 2/9/09

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  • JAGORRN

    Very Good
    27 of 27 people found this review helpful
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    I added vanilla extract to the soaking oats. I put the cinnamon in the batter and didn't top it with anything else. It was perfect that way. Made quadruple the batch (to freeze for later) and it actually made 60 muffins. Nice filling snack that staves off hunger! - 2/16/09

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  • VIOLET68

    Very Good
    27 of 28 people found this review helpful
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    Worth making again. Of course I added the topping to the recipe instead of sprinkling on top. Will get it right next time. I added dried cranberries for an extra 10 calories per muffin. - 2/9/09

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  • LEONEMAIL

    Incredible!
    27 of 28 people found this review helpful
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    This is the first whole wheat muffin that I try that actually tastes GREAT ! I added blueberries & a 3 tblspns flaxseed and Cinnamon. - 2/8/09

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  • RACHTHEBACH

    Incredible!
    21 of 22 people found this review helpful
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    I loved these muffins! So does my 4 year old son, which is unusual. (He usually hates anything remotely healthy.) We used frozen blueberries in place of raisins. And I mistakenly added the cinnamon to the mixture instead of sprinkling on top, and we really liked the result. Thank you for the recipe! - 1/28/09

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  • MOVING_MORE

    Incredible!
    16 of 17 people found this review helpful
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    Very good! subsituted dried tropical fruit for raisins. Very good flavor and felt like eating a treat. Will make this again. Be careful not to overstir or muffins get tough. Fold only. - 3/28/09

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  • HEALTHPRINCESS9

    Good
    15 of 15 people found this review helpful
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    I think 20 minutes was a little long... They seemed overcooked. Otherwise very good! - 2/24/09

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  • ELIZABETHV3

    Incredible!
    13 of 13 people found this review helpful
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    I've made these over and over again!!! 1 muffin holds off my hunger! I add 1/4 C raisins, 1/4 C chopped walnuts and 1 T gr. flax seed to the recipe. The family love these.Thank you so much! - 1/25/09

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  • DN_MILLER

    Very Good
    12 of 12 people found this review helpful
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    I made these per the recipe - no changes - and they were very good. Very moist. 20 minutes was perfect for my oven. Thanks for sharing the recipe! - 5/10/09

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  • JESSCKA205


    10 of 11 people found this review helpful
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    I don't think i need to even say this because so many others have done so before me... but i loved this recipe!! The only change i made was using splenda instead of sugar. - 2/22/09

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  • EDWARDS928

    Very Good
    10 of 11 people found this review helpful
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    This turned out well. I really liked it. I added cinnamon to the batter and did the topping. Not a shabby way to start the day! - 2/10/09

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  • SHORTYMAE2003

    Incredible!
    10 of 12 people found this review helpful
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    I just made these. Fabulous!! I added the sugar and cinnamon to the dry ingredients, also added the oatmeal to the dry. Instead of using just egg whites I used whole eggs. Milk I used 2 %.Will definitely will make again. - 1/16/09

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  • AMABELLE_SNOW

    Very Good
    7 of 7 people found this review helpful
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    Tastey recipe. Made some changes, I used whole milk, put the cinnamon and sugar in the batter plus topped each with a touch of cinnamon and brown sugar. Also I did add the raisins it was perfect. I saw the banana suggestion and I will definetly try that next time. This recipe goes in my cook book. - 8/5/09

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  • TYKUTSO

    Incredible!
    7 of 8 people found this review helpful
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    These were DELICIOUS! My little sister LOVED them (which is surprising because she's usually very picky)! Luckily I read the comments before I made them so I saved the cinnamon for the end! These were excellent, with just enough sweetness and moistness. 5 STARS! =) - 6/4/09

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  • WEETZIEBATZ

    Incredible!
    7 of 7 people found this review helpful
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    These muffins were great! My only modification was that I added a little vanilla and craisins instead of raisins. They were moist and delicious! - 5/6/09

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  • JEANNE229

    Very Good
    7 of 7 people found this review helpful
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    This can be a little dry, but I find warming it a bit (10 seconds) in the microwave helps. GREAT with nuts. Be sure to spray or they stick. - 1/12/09

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  • JERIOF76


    6 of 7 people found this review helpful
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    This recipe is great!! I really liked the taste of them. A very good change to breakfast. - 6/1/09

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  • PLSTIVER

    Very Good
    6 of 6 people found this review helpful
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    I also got about 15 (small) muffins out of this, so I only had to bake for about 15 minutes. I added 2 T of flaxseed meal as well. Still, these were very moist and tasted great. The cinnamon sugar mixture on the top gave it just the right touch. Thank you! - 5/19/09

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  • BMOVINGGRANNY

    Incredible!
    6 of 6 people found this review helpful
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    Just made these muffins & OOOOOOOOHHHHHHH
    so good. Excellant texture. Will sure make again - 2/13/09

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