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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 5.5 g
  • Cholesterol: 5.4 mg
  • Sodium: 83.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Peanut Butter Cap'n Crunch Bars calories by ingredient
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Peanut Butter Cap'n Crunch Bars

Submitted by: BRANDNEWBUFFY

Introduction

Anytime I bring these puppies anywhere they are always a huge hit. People request me to bring them to parties or ask for the recipe all the time. Anytime I bring these puppies anywhere they are always a huge hit. People request me to bring them to parties or ask for the recipe all the time.
Number of Servings: 24

Ingredients

    *3 tbs of regular stick butter (do not use light here)
    *1 tbs of regular or reduce fat peanut butter
    *30 large marshmallows
    *6 cups of Peanut Butter Cap'n Crunch
    *1 1/2 cups of regular M&M's

Directions

Spray a 9 x 13 pan with cooking spray, set aside. In a large pot on stove melt butter, peanut butter and marshmallows on medium low heat, stirring occasionally. Once mixture is melted and all combined, remove from heat. Then add cereal and M&M's quickly and stir quickly to well coat. As the marshmallow mixture cools will become harder to mix. Then pour into prepared pan. Then I always spray a little cooking spray on my hands and press down the mixture into the pan to get it as even as possible. Allow to cool completely and cut into 24 squares. Enjoy!

Number of Servings: 24

Recipe submitted by SparkPeople user BUFFSHINE.






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Member Ratings For This Recipe

  • The m and m's melt as you stir them into this recipe, yum! I used reese's cereal because we couldn't find peanut butter captain crunch and I had to step away from the pan, they were that good! Definately not a diet friendly food but that is why you take them to your bbq or potluck! - 9/11/10

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  • These. Are. AWESOME!! I haven't made these myself yet, but I'm a real-life friend of Buffy's and I have eaten these at several get-togethers. VERY yummy treat. - 2/21/10

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