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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 4.3 g
  • Cholesterol: 11.3 mg
  • Sodium: 58.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Cauliflower "Mashed Potatoes" calories by ingredient
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Cauliflower "Mashed Potatoes"

Submitted by: TERRYN3
Cauliflower

Introduction

This is one recipe for cauliflower everyone will love! This is one recipe for cauliflower everyone will love!
Number of Servings: 8

Ingredients

    1 head of cauliflower, trimmed and florets steamed
    1/4 cup sour cream
    2 oz cream cheese, softened
    1/4 tsp onion powder
    1/4 tsp garlic powder
    salt and pepper to taste

Directions

After you have steamed or boiled the trimmed cauliflower florets, drain and return to pan. Mash well and stir in the sour cream, cream cheese, onion powder, garlic powder, and salt and pepper to taste. Put into a round baking dish, cover and bake at 400 degrees for 20 minutes. Makes 8 servings 1/2 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user TERRYN3.






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Member Ratings For This Recipe

  • WHEAT_ON_TRIAL


    4 of 5 people found this review helpful
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    I just read this somewhere else where someone substituted Greek Yogurt for the sour cream - I'm going to give it a try tonight! - 4/21/11

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  • JAGZ36

    Very Good
    4 of 5 people found this review helpful
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    Yum! I did not have any sour cream so I used cottage cheese. Total delicious - 11/7/10

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  • MILE4748

    Incredible!
    3 of 3 people found this review helpful
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    Made this two times now and my hubby begs for it once a wk now. I added half a cup of non fat cottage cheese, use non fat sour cream and non fat cream cheese and blend the mixture in a blender. sprinkled with a tiny bit cheese. Turns out fantastic! Thanks so much for the recipe. - 9/14/12

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  • MOMA2MANY

    Very Good
    2 of 2 people found this review helpful
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    While this recipe was very good, it really wasn't the same as mashed potatoes. Next time, I will add rosemary and fresh pressed garlic to it and maybe some real onion. I also added shredded cheese to the top. Everyone ate it (4 kids and hubby) and I enjoyed it. - 2/28/12

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  • MMINITEACH

    Very Good
    2 of 2 people found this review helpful
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    Great! My husband hates cauliflower, but loved this! - 7/16/11

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  • PANERI


    2 of 2 people found this review helpful
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    Loved this and can't wait to make again. I changed a few ingredients to make it slightly lower in calories and fat. I used low fat sour cream and reduced fat cream Cheese. I used a 1/4 cup chopped onion and real garlic instead of the powers. MMMmmmmm!!! - 3/28/11

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  • YOGA1031

    Very Good
    2 of 2 people found this review helpful
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    Added cheddar cheese and it was great! - 12/17/10

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  • THEPHOENIX73

    Incredible!
    2 of 2 people found this review helpful
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    My family are very skeptical when it comes to trying new dishes. But this one was a great success! My 10 year old help me make it and it was so simple. This is definitely my fav instead of mashed potatoes! Thanks so much. - 10/5/10

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  • LOOKINGTOBEFIT

    Incredible!
    2 of 2 people found this review helpful
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    This was awesome!! I added 1 tbsp. of bacon bits and 2 tbsp. of light shredded cheddar! I will definitely make this again. - 6/15/10

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  • ONENEL

    Good
    1 of 1 people found this review helpful
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    I was scared to try mashed cauliflower as a friend told me that she didnt care for the as the flavor too strong. I actually like this- I think next time I would use Top-the-tater sour cream instead of plain. - 2/7/11

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  • WHAMMO199

    Incredible!
    1 of 1 people found this review helpful
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    I made this today. Will be having it with meatloaf and green beans. I love it and think my husband will too. - 2/1/11

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  • TWOCANS


    1 of 1 people found this review helpful
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    Oh my goodness, this is soo tasty! I made it tonight with a turkey breast, and my husband & I both loved it! - 1/1/11

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  • ALLYSEMO03

    Incredible!
    1 of 1 people found this review helpful
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    These are great! They fill you up like regular mashed potatoes! Definitely a staple in our house! Thanks for sharing! - 11/18/10

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  • YASMINDURAN

    Incredible!
    1 of 1 people found this review helpful
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    Love this recipe! I tweaked it a bit in that I had a small head of cauliflower, so I halved the amount of sour cream and cream cheese it called for. I also omitted all seasonings in favor of a lemon-garlic seasoning blend. :-) - 10/3/10

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  • NIKKI3105

    Incredible!
    1 of 1 people found this review helpful
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    I tweaked it just a bit based on my own tasted, but it's a really great base. I used minced garlic and added just a bit of shredded cheese to the food processor before mixing it all together. Even my 3 year old ate it! - 8/5/10

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  • NABDULSABOOR

    Very Good
    1 of 1 people found this review helpful
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    my picky kids loved this. it was very good. i have never thought to mash up cauliflower. it did look like mashed potatoes. - 7/30/10

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  • ABIGSTEP21

    Very Good
    1 of 3 people found this review helpful
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    I added turkey bacon and it was delish - 7/27/10

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  • BUBBLEBUG1


    1 of 1 people found this review helpful
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    My friend and I were on the South Beach diet a few years ago and this was one of the recipes we tried. Shocking how much it smelled and tasted like real mashed potatoes! Thanks for sharing the recipe. I'd been looking for it for a while now. :-) - 7/27/10

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  • BZARCHER

    Incredible!
    1 of 1 people found this review helpful
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    Really good! The texture is almost a bit like grits. I added a cup of shredded hard cheese (burr oak, but parmesan or romano would work too) before baking. - 7/3/10

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  • JDADDIONE

    Incredible!
    1 of 1 people found this review helpful
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    My husband and I really enjoyed this recipe. I used fresh garlic instead of powder (about 1/2 clove minced). I really like garlic, so that made it for me. Also, instead of sour cream, I used Fage 0% greek yogurt. - 5/23/10

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  • LIZCHILENA

    Very Good
    1 of 1 people found this review helpful
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    it was really goood even though i overcooked it by 25 minutes. i will make it again. - 5/23/10

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  • SANNS33

    Very Good
    1 of 1 people found this review helpful
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    Made this tonight and thought it was pretty good. Not at all like mashed potatoes though. - 5/8/10

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  • JAVEJUNKIE

    O.K.
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    Bland, it was not worth the calories. - 5/8/13

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  • DIANNE467

    Very Good
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    Loved this. May take some other's advice and use fresh garlic next time just to up the flavor..otherwise this was very good, a keeper! - 4/21/13

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  • PHOLLIDAY1

    Incredible!
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    Really enjoyed the flavor. Trying to do fruits and veggies only in march and this hit the spot tonight! - 3/17/13

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