"Clean out the Fridge" Soup (June 17th, 2009 version)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 76.0
- Total Fat: 0.8 g
- Cholesterol: 13.5 mg
- Sodium: 767.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.0 g
- Protein: 9.2 g
View full nutritional breakdown of "Clean out the Fridge" Soup (June 17th, 2009 version) calories by ingredient
Introduction
I pick up my CSA bag on Wednesdays, which means that whatever's left hanging around has got to go! Heat up a pot of stock and go to it...NOTE: The sodium for this recipe is incorrect. I used homemade stock with no added sodium, but substituted boxed broth in the ingredient calculator. I pick up my CSA bag on Wednesdays, which means that whatever's left hanging around has got to go! Heat up a pot of stock and go to it...
NOTE: The sodium for this recipe is incorrect. I used homemade stock with no added sodium, but substituted boxed broth in the ingredient calculator.
Number of Servings: 7
Ingredients
-
*6-7 cups of chicken stock/broth
*2 tbsp. tomato paste
*1 head chinese cabbage
*1 onion, rough chop
*2 baby onions, rough chop
*3 garlic scapes, fine dice
*1 cup sugar snap peas
*A few sprigs of thyme, parsley, sage, and oregano, fine dice
*About 1/2 lb. of white meat poultry. I used 5 ounces of left over roasted chicken and 2.5 ounces of smoked turkey breast), rough chop
*Salt + pepper
Directions
*Prep your vegetables and bring the stock to a boil over high heat.
*Saute the onions and garlic scapes (or cloves--what ever you have is fine) until fragrant and then add them to the pot.
*Add the cabbage and snow peas and bring the soup back to a simmer.
*Add the meat, herbs, salt, pepper, and tomato paste and then simmer for 1 hour or until the taste suits you. This batch had a really great flavor from the smoked turkey breast!
Makes about 7 servings, but they are quite low calorie, so feel free to freeze in double-portions.
Number of Servings: 7
Recipe submitted by SparkPeople user BANANAFISH711.
*Saute the onions and garlic scapes (or cloves--what ever you have is fine) until fragrant and then add them to the pot.
*Add the cabbage and snow peas and bring the soup back to a simmer.
*Add the meat, herbs, salt, pepper, and tomato paste and then simmer for 1 hour or until the taste suits you. This batch had a really great flavor from the smoked turkey breast!
Makes about 7 servings, but they are quite low calorie, so feel free to freeze in double-portions.
Number of Servings: 7
Recipe submitted by SparkPeople user BANANAFISH711.