E2 Three Bean ChiliSubmitted by: TRISHP1961
IntroductionThis serves a lot more than the 6-8 listed in the book! This serves a lot more than the 6-8 listed in the book!
1 large onion, chopped
2 cloves garlic, minced
2 bay leaves
2 green bell peppers, seeded and chopped
2 stalks celery, chopped
2 carrots, chopped
1 cup mushrooms, chopped
1 jalapeno pepper, chopped
1 can kideny beans, rinsed and drained
1 can black beans, rinsed and drained
1 can chickpeas, rinsed and drained
3 cups water
2 28 oz cans diced tomatoes
1 6 oz can tomato paste
1 bag frozen corn
1 apple, peeled and chopped
2 tbsp chili powder
2 tsp coriander
2 tbsp Dijon mustard
1 tbsp blackstrap molasses
2 tbsp dried parsley or 1/2 fresh chopped parsley
Eat with healthy chips or on a bed of fresh greens.
Makes 10 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TRISHP1961.