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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 2.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 263.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Strawberry Romaine Salad calories by ingredient
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Strawberry Romaine Salad



Introduction

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad).
Number of Servings: 6

Ingredients

    6 cups romaine lettuce, shredded
    3/4 cup Miracle Whip Fat Free Dressing
    3/4 cup sugar
    1/4 skim milk (non-fat)
    2 tbsp white vinegar
    2 tbsp poppy seed
    1 cup fresh strawberries, sliced
    1 small red onion (or equivalent to 1/2 cup), sliced

Directions

1. Wash and dry greens. Place in salad bowl and chill until ready to serve.

Dressing:
2. Combine dressing, sugar, milk, vinegar and poppy seeds with whisk until smooth. Chill 1 hour.

3. Toss strawberries with greens. Pour dressing over salad and toss.

4. Garnish with onions.

Makes 6 1-cup servings.

(Note: In the picture, onions are missing. Instead, I put in some dried onion flakes and threw in some sliver almonds. I really like the almonds in this salad!)

Number of Servings: 6

Recipe submitted by SparkPeople user ARINDANA.






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