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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 11.8 g
  • Cholesterol: 309.1 mg
  • Sodium: 117.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Bhuni Kaleji(Sauteed Goat Liver) calories by ingredient
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Bhuni Kaleji(Sauteed Goat Liver)

Submitted by: KOMAL53

Introduction

This is one dish that my daughters loved when very young.Now they prefer to stay away from Organ Meats thanks to fear of Cholestrol etc.This is a dry dish with a really yummy taste and DEFINITELY should be tried out occasionally. This is one dish that my daughters loved when very young.Now they prefer to stay away from Organ Meats thanks to fear of Cholestrol etc.This is a dry dish with a really yummy taste and DEFINITELY should be tried out occasionally.
Number of Servings: 6

Ingredients

    500gms. Goat Liver(Lamb/Beef/Pork)
    3tbsps.Sunflower Oil
    OR
    3tbsps.Mustard Oil
    1.5tsp.Garam Masala Powder(any Brand)
    1 small bunch Fresh Coriander(Cilantro)Leaves for Garnishing
    GROUND MASALA
    2tbsps.Malt Vinegar
    1large Shallot(Red Onion)
    2"Ginger Root
    5 Garlic Flakes
    3-5 hot Green Chillies(according to taste)1.5tsp.Turmeric Powder
    1tsp.Red Chilli Powder
    Salt to taste
    0.75tsp.Coriander Seed Powder
    4-8 whole Black Pepper Corns(Kaali Miri/Kaali Mirch)

Directions

PREPARATION
If using Mustard Oil heat it till smoking hot.Remove from flame and allow to cool.Use after it reaches Room Temprature like any other Oil.Mustard Oil treated in this way is tasty and Heart friendly.
Grind all the Ingredients except Liver and Ghee to a fine paste.
Cut Liver into 0.5" thick slices and wash clean.
METHOD
Apply the Ground Masala Paste to the Liver and rub it in well.Heat the Ghee in a wok and shallow fry the Liver in it on low flame.When almost cooked sprinkle in the Garam Masala powder and mix well.Continue to cook on low flame till fully cooked.
Sprinkle finely chopped fresh Coriander Leaves and serve hot with Naan or Parathas.

Number of Servings: 6

Recipe submitted by SparkPeople user KOMAL53.






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Member Ratings For This Recipe

  • I have been looking for an indian inspired liver recipe...thak you, it was SUPER!!!! I feel sorry for people who don't eat liver! - 2/21/11

    Reply from KOMAL53 (2/21/11)
    Thank You for the lovely Comment!!!


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