Share


4.9 of 5 (7)


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 12.3 g
  • Cholesterol: 66.1 mg
  • Sodium: 243.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Rustic Lemon-Onion Chicken calories by ingredient


Report Inappropriate Recipe

Rustic Lemon-Onion Chicken

Submitted by: CHEFSOPHIE


60 Minutes to Prepare and Cook



Ingredients

    4 boneless, skinless chicken breast halves
    1 tsp dried thyme plus 1 small bunch of fresh thyme, chopped
    salt and freshly ground pepper to taste
    4 Tbs of olive oil
    1/4 cup of flour
    1 red onion, thinly sliced
    1/4 cup of white wine
    1 cup chicken broth
    3 lemons, juiced
    1 to 2 Tbs butter


Directions

Season chicken with dried thyme and salt and pepper. Heat a large saute pan over medium heat and add the oil. Dredge the chicken in flour, add to the hot oil and saute until cooked through. Set chicken aside to rest on plate tented with foil.

In same saute pan, over low heat, add onions and fresh thyme and cook until aromatic.

In a measuring cup, measure out wine, if usingand broth and add the lemon juice. Turn the heat to high, and deglaze the pan with the broth mixture until starting to reduce.

Remove pan from heat and finsish the sauce by whisking in the butter. Season with salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFSOPHIE.

Number of Servings: 6



Member Ratings For This Recipe  


Incredible! 		omg soooo much lemony goodness! I followed the recipee and the lemon flavor is very strong (which I loved) ... so if you like things a little less lemony skip the wine as it increases the intensity of the lemon. also fresh thyme was not an option so I used I only used dried ... tasted great
 Submitted by:
DIAWIN
(9/11/09)
2 of 2 people found
this review helpful
Was this review helpful?   Yes  No
 report inappropriate

Incredible! 		this sound sooo good going to make it for dinner but going to use cut up chicken and going to make brown rice and fresh veggies for are garden
 Submitted by:
AMYRICKER
(8/23/09)
1 of 2 people found
this review helpful
Was this review helpful?   Yes  No
 report inappropriate

Incredible! 		I have been making this recipe, from the food network. It is amazing!!
 Submitted by:
KFREWIN
(1/13/10)
 
Was this review helpful?   Yes  No
 report inappropriate

I am going to make this but i will use cocunut oil insted of olive oil and no butter.
 Submitted by:
ELIOROZCO
(8/29/09)
0 of 2 people found
this review helpful
Was this review helpful?   Yes  No
 report inappropriate

Incredible! 		this was lite and delicious
 Submitted by:
SHIRLEYRU
(8/25/09)
 
Was this review helpful?   Yes  No
 report inappropriate


Rate This Recipe

  Rating:  
  Click Here to Login and Rate this Recipe