4.8 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 5.7 g
  • Cholesterol: 29.7 mg
  • Sodium: 285.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Creamy Baked Halibut calories by ingredient
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Creamy Baked Halibut

Submitted by: JONESEE
Creamy Baked Halibut

Number of Servings: 4

Ingredients

    2 lbs. Hallibut fillet
    1/2 cup light or fat free sour cream
    1/2 cup parmesean cheese
    1/2 cup chives
    1 tsp. fresh dill
    salt and pepper to taste

Directions

Preheat oven to 360 degrees.
Spray glass baking dish with no-stick spray.
Rinse Halibut filet(s), pat dry with paper towel and place in dish.
Chop up chives and dill.
Mix together sour cream, dill, chives, and 1/3 Cup of the Parmesean cheese.
Spoon mixture over the Halibut and bake in oven for 15-25 minutes depending on thickness of fillet.
If it looks like there is a lot of water around the fish, (can happen depending on which sour cream you use), using a turkey baster suction out excess water around the fish.
Sprinkle remaining parmesean cheese over the top of the sauce and broil until browned, about 5 minutes.
Makes 4 4oz. servings.
The extra sauce is great drizzled over steamed baby red potatoes.



Number of Servings: 4

Recipe submitted by SparkPeople user JONESEE.






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Member Ratings For This Recipe

  • LISABRUCHAY


    3 of 3 people found this review helpful
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    This recipe may be delish, but there is definately a problem with the calorie count. 16 oz of halibut has over 600 cal. on it's own, which is over 150 cal per serving, and this recipe calls for 2 lbs which would be over 300 cals per serving. - 1/21/10

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  • APPLEPIEDREAMS

    Incredible!
    3 of 3 people found this review helpful
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    Very easy, very tasty. I was out of chives, so I substituted some green onions, which turned out pretty well. The parmesan/sour cream mix was delicious. I used fat free sour cream and didn't have any water problems. - 4/6/09

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  • COOLIO14

    Incredible!
    3 of 3 people found this review helpful
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    this was awesome! I didn't have sour cream so i used plain yogurt. delish and incredibly ez - 3/6/09

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  • SUZ139

    Very Good
    1 of 1 people found this review helpful
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    I cannot eat seafood, fish (only tuna-ugh). But during Lent I cook it for hubby...so this rating is from him and my cooking experience...
    Hubby Loved it gave it a 4.9 (does not give anything a 5)...haha
    cooking it was super simple! This will be made again! - 2/27/10

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  • FLEURDELIS3

    Incredible!
    1 of 1 people found this review helpful
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    This recipe was WAY too easy to be this delish! I used tilapia and dried dill (extra because it's so good!) and it came out great! Nice crispy top; I didn't have the water problem. Boiled some red potatoes, topped with extra sour cream sauce, and served with steamed broccoli! Thanks for this one! - 2/10/10

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  • ARIZUMA

    Incredible!
    1 of 1 people found this review helpful
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    This was really excellent. I used halibut steaks that were 2-3 inches thick so I baked it for about 45 minutes @ 360. I will definitely use this again and I think it would be awesome with most any kind of fish. - 8/9/09

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  • VICKIEANN82350

    Very Good
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    We are trying to eat more fish and this dish was great. Full of flavor and easy to make. Will serve this often. - 8/7/12

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  • DAWNLWILLIAMS

    Incredible!
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    I do not like sour cream, so I was a little hesitant to try this. Since it was rated so well we went ahead and prepared the recipe exactly as described.....it was delicious!!! I will also use this on other fish besides halibut in the future. - 4/9/12

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  • IAGTOT

    Incredible!
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    This was excellent. We really enjoyed it and we're not huge fish eaters. Very easy and delish! - 3/22/12

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  • ICYHILL


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    If you look on the recipe ingredients used for calculating the nutritional data, only a half pound of halibut is used by mistake. It also sounds like there is extra sauce. I did a remake using 1.5 pounds fish and halved the sauce ingredients. Then the dish is in the 240-300 range (depends on fish). - 2/11/12

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  • SAM1AM1977

    Very Good
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    For years I have made Halibut Olympia when feeling really overindulgent - but this gets the same flavor with MUCH less fat! I love it! - 12/20/11

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  • DTC100

    Very Good
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    Very tasty and easy to make. - 8/4/11

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  • IMAGINE185

    Incredible!
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    I served this for a dinner gathering last night and it was a hit! All of the adults and kids LOVED it!

    I'm not a big fan of onion/chives, so I only used about a 1/3 of what the recipe called for, which for me was perfect. Next time I think I will double the dill to add just a bit more flavor. - 1/11/10

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  • ELVIRA441

    Very Good
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    Tried it last night using drained zero fat yogurt and it was delicious!! Will cook it again. Thanks! - 10/19/09

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  • MALNET

    Incredible!
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    This is a super easy, super tasty recipe. My family loved it! Thanks! - 9/20/09

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  • ANNAD1203

    Incredible!
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    This is the second time i am making this and its great!!! So simple to make, yet the flavors are amazing! - 9/7/09

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  • JENTURK71

    Incredible!
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    LOVED it. - 5/15/09

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  • GLORIAT3

    Incredible!
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    Loved it! Will make this again. - 3/23/09

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  • VLECKB

    Very Good
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    Suprisingly, the kids liked it more than my husband and I did! However, it was easy to make and very flavourful, so I give it two thumbs up. - 2/18/09

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  • LUEYGIRL

    Incredible!
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    I have to admit I had low expectations for such a simple recipe, but my husband and I both loved it! It was rich and creamy, without the fat! - 2/13/09

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  • MISSY_MAGOO

    Incredible!
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    My mart was out of hallibut so I used cod, it was so delicious! Tastes way richer and more sinful than it is. - 2/4/09

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  • FAFA9302

    Incredible!
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    Left the Parmesan out because I didn't have any, but the sour cream and dill on the halibut was delicious. Served the halibut with edamame and parmesean couscous.... yum! - 12/7/08

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  • MOLS_CM

    Incredible!
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    This was awesome! My husband loved it and wants me to make it again soon. I added extra dill, just because we loved the flavor. This mixture would be a great dip for veggies too! - 12/3/08

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  • COOKIELOU75

    Incredible!
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    The whole family loved it! - 10/7/08

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  • HILARYHALE


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    My husband didn't want me to make this because he thought it "sounded gross". We just finished eating it and he can't stop talking about how "AWESOME!!!" it was told me that we MUST have it again. It really was a great dish. Thank you!!! - 8/9/08

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