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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 10.4 g
  • Cholesterol: 195.1 mg
  • Sodium: 232.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Crustless Spinach Quiche *Breakfast to Go* calories by ingredient
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Crustless Spinach Quiche *Breakfast to Go*

Submitted by: ASHLEYINFL
Crustless Spinach Quiche *Breakfast to Go*

Introduction

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!
Number of Servings: 6

Ingredients

    5 Large Eggs
    1 10oz Package Frozen Spinach
    .75 - 1 Cup of Shredded Cheese (I use a Cheddar blend)
    .5 TSP Baking Powder

Directions

Preheat oven to 350. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. Thaw spinach and squeeze out as much water as possible. Place on paper towels and press out remaining water. In medium bowl beat together eggs and baking powder. Add cheese and spinach - mix well. Pour mixture into cupcake pan and bake 25-30 minutes. These are great hot or cold. You can even add more ingredients like peppers, onion, turkey sausage, etc. I put 2 quiches in a ziplock snack bag so they're ready to grab in the mornings. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user LTR450GIRLORL.






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Member Ratings For This Recipe


  • Incredible!
    14 of 15 people found this review helpful
    To cut down on the fat content I halved the full eggs and substituted egg whites. I used lower fat cheese and even split that 50/50 with non-fat cottage cheese. I didn't have any spinach so I steamed some broccoli and used that instead. I also added some grated onion for flavour. Awesome recipe!! - 5/16/10

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  • 11 of 11 people found this review helpful
    Just a tip: A quick way to dry out the spinach is to take a strong, clean dish towel put spinach inside, roll it up like a cigar and strain it out over the sink. Make sure to use a white towel you can bleach immediately or one you don't mind getting stained. - 4/7/10

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  • Incredible!
    10 of 10 people found this review helpful
    A nice change from eggs alone..I love spinach anyhow. I may even try it with asparagus. Good taste. - 10/25/09

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  • Incredible!
    9 of 9 people found this review helpful
    I made this and took a taste and it was a little bland. I agree with the submitter to add more ingredients. I used the paper muffin cups and found that the quiches stick badly so I won't use the muffin cups next time. I like the convenience of this recipe and will make again for sure!! - 11/1/09

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  • Incredible!
    8 of 8 people found this review helpful
    I loved this! I make crustless quiche a lot anyway, so to have an individual portion ready to grab for breakfast? Awesome! I add whatever I have around the house--ham, peas, mushrooms, etc. It's a great way to use up ingredients and eat healthy at the same time! - 12/9/09

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  • Very Good
    6 of 7 people found this review helpful
    A solid recipe that's really easy to make. I added in some cayenne pepper, frozen sliced mushrooms (thawed) and used that neat tip to drain the spinach with a towel before mixing it into the egg mixture. Will definitely make again! - 11/4/10

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  • Incredible!
    6 of 6 people found this review helpful
    This has become a household staple. We make them on the weekend so we have them for the whole week. We have added a twist by leaving out the spinach - adding corn, black beans, and Mexican spices with the cheese. - 10/7/10

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  • Very Good
    5 of 5 people found this review helpful
    Great recipe! I used half fat free cheese and half "regular" cheddar. I also used 2 large eggs and 4 egg whites. Delicious! - 12/29/09

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  • Incredible!
    5 of 5 people found this review helpful
    I made these last night for and did as suggested, putting two in a bag for a quick breaky. They were AWESOME!! quick and easy and made with very few ingredients. GREAT!!! - 10/30/09

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  • Incredible!
    4 of 4 people found this review helpful
    Made these tonight, for this weeks breakfast. Add some Canadian bacon. Next time I will grease the pan instead of spraying. - 2/7/10

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  • Very Good
    4 of 4 people found this review helpful
    Very easy to fix and tasted great. I added an onion and some sausage. It does really stick to the muffin tins though, so go heavy on the no stick spray. - 12/5/09

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  • Incredible!
    4 of 10 people found this review helpful
    I substituted cabbage for the spinach, I am allergic to spinach. - 10/24/09

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  • Incredible!
    3 of 3 people found this review helpful
    Awesome recipe. I made it for my family on Mother's day, 2012. They were a HIT!! I'll definitely be making this one again! Added mushrooms and subbed eggbeaters and Reduced fat mozzarella cheese to change nutritional values to 86Cal, 3Fat, 4Carb, 377Sodium, 80Chol, 2Fiber, 12 Protein. - 5/13/12

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  • Incredible!
    3 of 5 people found this review helpful
    do you think you could use those phylo dough cups the frozen ones? then they could be like mini quiches.. - 11/24/09

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  • Incredible!
    3 of 3 people found this review helpful
    Great! I cooked mine for 30 mins... I think i might do less time next time so they are softer. I added turkey bacon bits and cayenne pepper and asperagus. It was really good - 11/17/09

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  • 3 of 4 people found this review helpful
    I tried this with bagged spinach rather than frozen and it didn't work too well--I'm a moron, granted! Still I cooked it stovetop and the family had a great breakfast so thanks! - 11/11/09

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe! I also added some kale and tomatoes. It was filling and very tasty, and a good way to get a serving of veggies in! I think they would taste great with salsa for an extra kick. - 3/13/13

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  • Good
    2 of 2 people found this review helpful
    Healthy due to lots of spinach but bland, so next time I'll spice it up with garlic & black pepper. I like the basic recipe though, it's easy & fast, and a healthy make ahead breakfast to keep me out of the fast food drive thru. - 12/23/10

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  • Incredible!
    2 of 3 people found this review helpful
    Absolutely amazing. Made them in silicone muffin tins, no oil and no problems with sticking. Can't wait to make them again...maybe with broccoli next time..yumm thanks for the recipe. - 12/1/10

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  • 2 of 2 people found this review helpful
    I really like these. They are real easy to make, light & fluffy and portable. - 5/16/10

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  • Incredible!
    2 of 2 people found this review helpful
    Have just made this for our main evening meal and thoroughly enjoyed it. Did add some onion to give it a bit more taste as others had recommended. Had two pieces with a jacket potato and was really filling. Hopefully I won't be tempted to snack later tonight! Would definately make it again. - 11/30/09

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  • Very Good
    1 of 1 people found this review helpful
    These were so yummy! I added a bit of onion and some spices. Making this on a regular basis. - 7/4/13

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  • 1 of 2 people found this review helpful
    I cannot have cheese, I wonder what I could substitute? because this sounds wonderful to me......any advice? - 7/3/13

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  • Very Good
    1 of 1 people found this review helpful
    I used a combination of eggs and egg beaters and added diced red peppers. My only complaint is the complete lack of any seasoning mentioned in the recipe. I added a little salt, pepper, and garlic powder and these were really good. With my modifications they are even lower in calories. - 1/6/13

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  • Very Good
    1 of 1 people found this review helpful
    I forgot the baking soda but I think I got away with it because it baked up nice and tasty. I added garlic, onions, tofu and oregano. Thanks for sharing! - 4/24/11

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