Carrot Pulp Crackers RAW
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 12.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 202.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 1.2 g
- Protein: 0.8 g
View full nutritional breakdown of Carrot Pulp Crackers RAW calories by ingredient
Introduction
Raw (dehydrated) carrot pulp crackers from Shannon Marie at We Like it Raw.This is just for the "Cheesy" Crackers
http://www.welikeitraw.com/raw
food/2008/02/late-night-snac.html Raw (dehydrated) carrot pulp crackers from Shannon Marie at We Like it Raw.
This is just for the "Cheesy" Crackers
http://www.welikeitraw.com/raw
food/2008/02/late-night-snac.html
Number of Servings: 12
Ingredients
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1 c. Carrot Pulp (from your juicer, not from the blender)
2 T. Flax Seed
1 T. Nutritional Yeast
Sea Salt
Directions
Finly grind flax. Mix all ingredients in bowl (your hands work best). Roll or flatten dough and cut into 12 squares (add decoration, like holes, if you'd like). Sprinkle with salt.
Dehydrate until crispy.
Makes 12 crackers and the nutritional information is for each cracker.
Number of Servings: 12
Recipe submitted by SparkPeople user TRYINGFOR20.
Dehydrate until crispy.
Makes 12 crackers and the nutritional information is for each cracker.
Number of Servings: 12
Recipe submitted by SparkPeople user TRYINGFOR20.
Member Ratings For This Recipe
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THRICEBLESSED
