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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 12.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Carrot Pulp Crackers RAW calories by ingredient
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Carrot Pulp Crackers RAW

Submitted by: TRYINGFOR20

Introduction

Raw (dehydrated) carrot pulp crackers from Shannon Marie at We Like it Raw.

This is just for the "Cheesy" Crackers
http://www.welikeitraw.com/raw
food/2008/02/late-night-snac.html
Raw (dehydrated) carrot pulp crackers from Shannon Marie at We Like it Raw.

This is just for the "Cheesy" Crackers
http://www.welikeitraw.com/raw
food/2008/02/late-night-snac.html

Number of Servings: 12

Ingredients

    1 c. Carrot Pulp (from your juicer, not from the blender)
    2 T. Flax Seed
    1 T. Nutritional Yeast
    Sea Salt

Directions

Finly grind flax. Mix all ingredients in bowl (your hands work best). Roll or flatten dough and cut into 12 squares (add decoration, like holes, if you'd like). Sprinkle with salt.

Dehydrate until crispy.

Makes 12 crackers and the nutritional information is for each cracker.

Number of Servings: 12

Recipe submitted by SparkPeople user TRYINGFOR20.






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Member Ratings For This Recipe

  • How did you find the calorie content for the carrot pulp? I want to use my vegetable pulp from my juicer more often, but still want to count the calories. - 2/1/12

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