Cilantro Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Cilantro Hummus calories by ingredient
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Submitted by: ANTONYAGJ


Number of Servings: 20

Ingredients

    1/2 c tahini
    6 T lemon juice
    3 garlic cloves
    1/3 c water
    1/4 c olive oil
    2 c garbanzo beans (chick peas) - drained
    1 t salt
    1 t coriander
    1/2 t cumin
    1/2 t cayenne pepper (to taste)
    1/2 c coarsely chopped cilantro

Directions

In food processor, blend tahini, lemon juice, garlic, water and olive oil.

Add garbanzo beans, spices and cilantro. Blend in food processor until smooth.

Serve with toasted pita bread.

Number of Servings: 20

Recipe submitted by SparkPeople user ANTONYAGJ.





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