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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 4.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 664.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.0 g

View full nutritional breakdown of Grilled Chicken with Kung Pao Sauce calories by ingredient
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Grilled Chicken with Kung Pao Sauce

Submitted by: ITEACHLITTLE1S

Introduction

From Shape magazine From Shape magazine
Number of Servings: 6

Ingredients

    6 - 3oz chicken breasts
    1/4 c. + 2 tbsp low-sodium soy sauce
    1 tbsp black or red rice vinegar or red wine vinegar
    1 tbsp + 1 tsp water, divided
    1/4 tsp sugar
    1/4 c. oyster sauce
    1/8 tsp sesame oil
    1/2 tsp cornstarch
    1/4 c. unsalted peanuts, chopped
    1 scallion, slivered

Directions

1. Grill chicken over medium heat for about 7 minutes on one side and 3 on the other, or until cooked through.

2. In a medium saucepan, mix soy sauce, vinegar, 1 tbsp + 1/2 tsp water, sugar, oyster sauce, and oil. Bring to a boil over medium heat.

3. In a small bowl, combine cornstarch and remaining water; drizzle mixture into sauce. Return sauce to a boil and simmer for about 1 minute or until slightly thickened. Remove from heat and set aside.

4. Using pastry brush, coat each breast with sauce (approx. 2 tbsp of sauce each). Garnish with peanuts and scallions. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user ITEACHLITTLE1S.






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