FEAST FROM THE EAST
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.1
- Total Fat: 9.6 g
- Cholesterol: 67.9 mg
- Sodium: 663.7 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 6.2 g
- Protein: 29.3 g
View full nutritional breakdown of FEAST FROM THE EAST calories by ingredient
Number of Servings: 6
Ingredients
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DRESSING
1/2 cup chicken broth
1/3 cup hoisin sauce
2 TBSP reduced-sodium soy sauce
2 TBSP seasoned rice vinegar
1 TBSP toasted sesame oil
1 TBSP grated ginger root
2 tsp grated orange peel
1 tsp minced garlic
1/4 tsp each salt, ground pepper, & crushed red pepper flakes
SALAD
8 oz (227 g) uncooked whole wheat spaghetti
1 lb (454 g) sirloin steak, grilled & cut into strips
2 cups small broccoli florets
1 cup thnly sliced red bell pepper
1 cup peeled, seeded & diced cucumber
1 cup grated carrots
1 cup frozen green peas, thawed
1/2 cup chopped green onions
1/3 cup chopped fresh basil leaves
Directions
1, Whisk together all dressing ingredients in a small boel & refrigerate unit ready to use.
2. Cook spaghetti
3. Drain, rinse well with cold water & drain again
4. Transfer spaghetti to a large salad bow & toss with remaining ingredients
5. Addd dressing just before serving & toss again.
6. Makes 4 dinner sized servings or 6 lunch size servings
NUTRITON BASED ON 6 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE100.
2. Cook spaghetti
3. Drain, rinse well with cold water & drain again
4. Transfer spaghetti to a large salad bow & toss with remaining ingredients
5. Addd dressing just before serving & toss again.
6. Makes 4 dinner sized servings or 6 lunch size servings
NUTRITON BASED ON 6 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE100.