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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 9.6 g
  • Cholesterol: 67.9 mg
  • Sodium: 663.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.3 g

View full nutritional breakdown of FEAST FROM THE EAST calories by ingredient
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FEAST FROM THE EAST

Submitted by: SUNSHINE100


Number of Servings: 6

Ingredients

    DRESSING
    1/2 cup chicken broth
    1/3 cup hoisin sauce
    2 TBSP reduced-sodium soy sauce
    2 TBSP seasoned rice vinegar
    1 TBSP toasted sesame oil
    1 TBSP grated ginger root
    2 tsp grated orange peel
    1 tsp minced garlic
    1/4 tsp each salt, ground pepper, & crushed red pepper flakes

    SALAD
    8 oz (227 g) uncooked whole wheat spaghetti
    1 lb (454 g) sirloin steak, grilled & cut into strips
    2 cups small broccoli florets
    1 cup thnly sliced red bell pepper
    1 cup peeled, seeded & diced cucumber
    1 cup grated carrots
    1 cup frozen green peas, thawed
    1/2 cup chopped green onions
    1/3 cup chopped fresh basil leaves

Directions

1, Whisk together all dressing ingredients in a small boel & refrigerate unit ready to use.
2. Cook spaghetti
3. Drain, rinse well with cold water & drain again
4. Transfer spaghetti to a large salad bow & toss with remaining ingredients
5. Addd dressing just before serving & toss again.
6. Makes 4 dinner sized servings or 6 lunch size servings

NUTRITON BASED ON 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINE100.






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