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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 344.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.6 g

View full nutritional breakdown of Flourless Banana Mash Muffins calories by ingredient
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Flourless Banana Mash Muffins

Submitted by: SMURFETT88
Flourless Banana Mash Muffins

Number of Servings: 16

Ingredients

    1 1/2 C. rolled oats
    1/2 C. Oat bran
    1/4 tsp. salt
    1/4 C. applesauce
    1/4 C. coconut shredded
    2 bananas mashed
    1 tsp. vanilla exstract
    1 Tbsp. baking powder
    1/4 C. egg beater (or 1 whole egg)
    1/4 C. molasses


Directions

Preheat Oven to 350 degrees, line muffin pans with liners

In large bowl combine: applesauce, egg, molasses, bananas & vanilla until smooth.
Mix in rolles oats, oat bran, baking powder & salt.
Fold in coconut (or dried fruit, slices nuts, etc)
Fill muffin lines 1/2 way with batter

Bake 20-25mins - until egdes are light brown


Number of Servings: 16

Recipe submitted by SparkPeople user SMURFETT88.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Dense but very tasty. Added dried blueberries which plumped when baked. - 4/12/10

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  • 1 of 1 people found this review helpful
    For all those commenting about the oats and gluten. My sister was just diagnosed with ciliac disease, and I've been researching (I'm a nurse), and discussing with one doc I work for who has ciliac also. At this time, there is no definitive decision as to whether or not oats can be considered free. - 9/16/10

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  • 1 of 1 people found this review helpful
    Oats do not contain gluten! The only reason you have to purchase gluten free oats is because most oats are processed in plants that also process items that contain gluten. Gluten free oats are processed in facilities that don't process items that contain gluten. - 8/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Enjoyed very much and very easy to make ! - 3/14/10

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  • These were very tasty. I didn't have molasses so I used honey and doubled the amount of coconut. Very easy to make. - 3/28/11

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  • I made this recipe this morning, but increased the coconut from 1/4 to 1/2 cup, otherwise, I followed the recipe exactly as written. The recipe only made 12 muffins, and I had to stretch the batter out to get the 12 muffins. The only way this could yeild 16 muffins is if you made mini muffins. - 11/18/10

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  • This recipe is NOT gluten free unless you're very careful! Oats usually contain gluten, but you can buy gluten-free oats at some stores...I find mine at Woodmans. Also, the way that vanilla extract is processed it isn't gluten free unless you buy specifically gluten free vanilla. - 7/8/10

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  • 0 of 1 people found this review helpful
    this is NOT gluten free - oats have gluten in it. - 6/29/10

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  • 0 of 1 people found this review helpful
    Oats have Gluten in them making this recipe not Gluten- Free - 6/20/10

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  • I appreciate the flour free as my body reacts to gluten (wheat). - 5/31/10

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  • OMG! these are SO good - 4/6/10

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  • This sounds great! Love coconut and banana together! - 3/27/10

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  • I was under the impression that oats contained gluten?? - 3/25/10

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  • love bananas - 3/23/10

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  • what can I use instead of egg? I can't have wheat or egg. - 3/15/10

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