Flourless Banana Mash Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 83.0
- Total Fat: 1.3 g
- Cholesterol: 0.3 mg
- Sodium: 344.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.3 g
- Protein: 0.6 g
View full nutritional breakdown of Flourless Banana Mash Muffins calories by ingredient
Number of Servings: 16
Ingredients
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1 1/2 C. rolled oats
1/2 C. Oat bran
1/4 tsp. salt
1/4 C. applesauce
1/4 C. coconut shredded
2 bananas mashed
1 tsp. vanilla exstract
1 Tbsp. baking powder
1/4 C. egg beater (or 1 whole egg)
1/4 C. molasses
Directions
Preheat Oven to 350 degrees, line muffin pans with liners
In large bowl combine: applesauce, egg, molasses, bananas & vanilla until smooth.
Mix in rolles oats, oat bran, baking powder & salt.
Fold in coconut (or dried fruit, slices nuts, etc)
Fill muffin lines 1/2 way with batter
Bake 20-25mins - until egdes are light brown
Number of Servings: 16
Recipe submitted by SparkPeople user SMURFETT88.
In large bowl combine: applesauce, egg, molasses, bananas & vanilla until smooth.
Mix in rolles oats, oat bran, baking powder & salt.
Fold in coconut (or dried fruit, slices nuts, etc)
Fill muffin lines 1/2 way with batter
Bake 20-25mins - until egdes are light brown
Number of Servings: 16
Recipe submitted by SparkPeople user SMURFETT88.
Member Ratings For This Recipe
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DEBLANDES619
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SNOKB04
For all those commenting about the oats and gluten. My sister was just diagnosed with ciliac disease, and I've been researching (I'm a nurse), and discussing with one doc I work for who has ciliac also. At this time, there is no definitive decision as to whether or not oats can be considered free. - 9/16/10
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SIRYN511
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KAYWEB555
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ELRIDDICK