Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.8 mg |
| Sodium | 542.8 mg |
| Potassium | 22.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.6 g |
| Protein | 5.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.1 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 0.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crab Rangoon
View the full Baked Crab Rangoon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crab Rangoon
92 calories of Wonton Wrapper (serving size = 3.5 square wrapper), (4 serving)
25 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (0.50 serving)
21 calories of Kroger Imitation Crabmeat, (0.13 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Amoy Soy Sauce Light, (0.25 tsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Baked Crab Rangoon
92 calories of Wonton Wrapper (serving size = 3.5 square wrapper), (4 serving)
25 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (0.50 serving)
21 calories of Kroger Imitation Crabmeat, (0.13 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Amoy Soy Sauce Light, (0.25 tsp)
1 calories of Garlic, (0.13 tsp)