Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 11.5 mg
Sodium 1,041.4 mg
Potassium 422.7 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.9 g
Sugars 0.3 g
Protein 28.5 g
Vitamin A 27.8 %
Vitamin B-12 20.0 %
Vitamin B-6 10.0 %
Vitamin C 9.2 %
Vitamin D 15.0 %
Vitamin E 3.8 %
Calcium 46.2 %
Copper 3.1 %
Folate 13.8 %
Iron 6.2 %
Magnesium 5.4 %
Manganese 4.3 %
Niacin 5.5 %
Pantothenic Acid 10.9 %
Phosphorus 18.5 %
Riboflavin 42.4 %
Selenium 21.9 %
Thiamin 16.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Bacon, Tomato and Cheese Brunch Casserole

View the full Karen's Bacon, Tomato and Cheese Brunch Casserole Recipe & Instructions
Submitted by: SYLPHANON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Bacon, Tomato and Cheese Brunch Casserole

140 calories of Dimpflmeier 100% wholewheat bread, (60 gram(s))

59 calories of Cheddar cheese - fat free, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

1 calories of Herb - Oregano, Dried (1 tsp), (0.17 gram)

0 calories of Basil, fresh, (0.04 cup)

0 calories of Tabasco Sauce, (0.04 tsp)


No nutrition or calorie comments found.