Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 291.9 |
---|---|
Total Fat | 13.2 g |
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 62.2 mg |
Sodium | 246.3 mg |
Potassium | 374.6 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 2.7 g |
Sugars | 4.6 g |
Protein | 21.6 g |
Vitamin A | 33.5 % |
---|---|
Vitamin B-12 | 12.8 % |
Vitamin B-6 | 21.5 % |
Vitamin C | 62.9 % |
Vitamin D | 11.2 % |
Vitamin E | 2.2 % |
Calcium | 30.6 % |
Copper | 6.0 % |
Folate | 5.8 % |
Iron | 7.7 % |
Magnesium | 11.3 % |
Manganese | 13.5 % |
Niacin | 29.5 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 32.2 % |
Riboflavin | 19.1 % |
Selenium | 29.0 % |
Thiamin | 6.9 % |
Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Cream of Chicken Soup
View the full Southwestern Cream of Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Cream of Chicken Soup
93 calories of Monterey Cheese, (0.22 cup, shredded)
54 calories of Chicken Breast (cooked), no skin, roasted, (1.56 ounces)
42 calories of Barley, pearled, raw, (0.06 cup)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Milk, 1%, (0.33 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Light Beer, (0.89 fl oz)
5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Serrano Peppers, (0.22 pepper)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Green Peppers (bell peppers), (0.06 tbsp)
0 calories of Cilantro, raw, (0.22 tbsp)
Calories per serving of Southwestern Cream of Chicken Soup
93 calories of Monterey Cheese, (0.22 cup, shredded)
54 calories of Chicken Breast (cooked), no skin, roasted, (1.56 ounces)
42 calories of Barley, pearled, raw, (0.06 cup)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Milk, 1%, (0.33 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Light Beer, (0.89 fl oz)
5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Serrano Peppers, (0.22 pepper)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Green Peppers (bell peppers), (0.06 tbsp)
0 calories of Cilantro, raw, (0.22 tbsp)
No nutrition or calorie comments found.
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