Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 608.3 mg
Potassium 315.3 mg
Total Carbohydrate 56.3 g
Dietary Fiber 9.9 g
Sugars 5.6 g
Protein 28.0 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 97.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 12.2 %
Copper 2.4 %
Folate 8.1 %
Iron 30.3 %
Magnesium 2.6 %
Manganese 7.9 %
Niacin 10.8 %
Pantothenic Acid 2.6 %
Phosphorus 3.2 %
Riboflavin 5.2 %
Selenium 0.9 %
Thiamin 9.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slimmer Sloppy Joes

View the full Slimmer Sloppy Joes Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmer Sloppy Joes

146 calories of Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, (42.50 gram)

100 calories of Arnold Select Sandwich Thins 100% Whole Wheat - 1 Sandwich thin, (1 serving)

95 calories of beef, ground, extra lean 91/9, (2 oz)

19 calories of Great Value diced tomatoes- no salt added, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Chili powder, (0.25 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

switched up the recipe because of too many carbs and the high sodium! reduced those 2 animals and used fire roasted tomatoes, beans with no salt!
I left the beans out and had it open face. I also had a serving of green beans with it. A lot less carbs since I am diabetic too.
This is carb heavy, not good for my diabetic husband.
Too much sodium and high in carbs
Not good for 2 diabetics. Way too many carbs.
this is high calorie
I will make this. It sounds great, but I will make a few changes to make it with less carbs. Thanks for sharing.
Lots of carbs but still a good recipe
I like this on whole wheat english muffins as well for a smaller sandwich size and healthy carbs.
Lots of carbs.
"Slimmer"!? How do you figure? Especially as the bulk of the carbs come from only three ingredients -- the tomato puree, the bun or bread, and especially the beans. I'd try using about half that much puree at first, going to a FlatOut Foldover bun, and dropping the beans completely.
CAUTION: THIS IS HIGH IN CARBS AND LOW IN FAT. Try some substitutes to IMPROVE this recipe...Especially for DIABETICS that are trying to keep their CARBS LOWER.
If your really looking to cut calories and have a great tasting sloppy joe with no muss and no fuss. You can use this same recipe and substitute Swansons 98% F/F Chicken Breast in the can. for the beef. I have used the chicken and tofu, no beans with salsa and make my own sauce for sloppy Joes.