Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 1,081.6 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.3 g |
| Protein | 25.1 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 88.2 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.4 % |
| Calcium | 10.7 % |
| Copper | 10.5 % |
| Folate | 24.5 % |
| Iron | 10.9 % |
| Magnesium | 19.8 % |
| Manganese | 45.6 % |
| Niacin | 53.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 99.7 % |
| Selenium | 18.3 % |
| Thiamin | 116.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian pot pie
View the full Vegetarian pot pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian pot pie
91 calories of saffola cholesterol management, (25 gram(s))
74 calories of Tofu, extra firm, (0.17 block)
60 calories of saffola gold oil, (6.67 gram(s))
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
25 calories of soypower, (6.67 gram(s))
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Cornstarch, (3.33 grams)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Soy sauce (tamari), (0.50 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Vegetarian pot pie
91 calories of saffola cholesterol management, (25 gram(s))
74 calories of Tofu, extra firm, (0.17 block)
60 calories of saffola gold oil, (6.67 gram(s))
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
25 calories of soypower, (6.67 gram(s))
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Cornstarch, (3.33 grams)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Soy sauce (tamari), (0.50 tsp)
0 calories of Salt, (0.33 tsp)