Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 13.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.0 g
Cholesterol 3.6 mg
Sodium 1,081.6 mg
Potassium 471.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.3 g
Sugars 3.3 g
Protein 25.1 g
Vitamin A 105.3 %
Vitamin B-12 22.2 %
Vitamin B-6 88.2 %
Vitamin C 29.0 %
Vitamin D 0.2 %
Vitamin E 1.4 %
Calcium 10.7 %
Copper 10.5 %
Folate 24.5 %
Iron 10.9 %
Magnesium 19.8 %
Manganese 45.6 %
Niacin 53.8 %
Pantothenic Acid 7.0 %
Phosphorus 20.8 %
Riboflavin 99.7 %
Selenium 18.3 %
Thiamin 116.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian pot pie

View the full Vegetarian pot pie Recipe & Instructions
Submitted by: EKAVALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian pot pie

91 calories of saffola cholesterol management, (25 gram(s))

74 calories of Tofu, extra firm, (0.17 block)

60 calories of saffola gold oil, (6.67 gram(s))

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

25 calories of soypower, (6.67 gram(s))

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Cornstarch, (3.33 grams)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

2 calories of Soy sauce (tamari), (0.50 tsp)

0 calories of Salt, (0.33 tsp)


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