Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 121.6 mg
Sodium 132.3 mg
Potassium 120.7 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 7.6 g
Vitamin A 7.2 %
Vitamin B-12 4.9 %
Vitamin B-6 3.8 %
Vitamin C 48.3 %
Vitamin D 5.4 %
Vitamin E 1.4 %
Calcium 12.9 %
Copper 2.1 %
Folate 4.5 %
Iron 2.6 %
Magnesium 1.6 %
Manganese 1.7 %
Niacin 2.0 %
Pantothenic Acid 4.7 %
Phosphorus 6.5 %
Riboflavin 10.0 %
Selenium 12.2 %
Thiamin 2.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Breakfast Casserole

View the full Vegetarian Breakfast Casserole Recipe & Instructions
Submitted by: AKAFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Breakfast Casserole

57 calories of Cheese, GV shredded colby and mont jack, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of ore Ida Potatoes O'Brien w/Onions and Peppers, (0.17 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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