Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 486.8 |
---|---|
Total Fat | 11.9 g |
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 83.8 mg |
Sodium | 496.7 mg |
Potassium | 313.2 mg |
Total Carbohydrate | 66.8 g |
Dietary Fiber | 17.1 g |
Sugars | 6.8 g |
Protein | 38.7 g |
Vitamin A | 2.4 % |
---|---|
Vitamin B-12 | 6.2 % |
Vitamin B-6 | 28.9 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 26.0 % |
Copper | 2.5 % |
Folate | 1.0 % |
Iron | 4.3 % |
Magnesium | 7.1 % |
Manganese | 3.4 % |
Niacin | 55.2 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 19.8 % |
Riboflavin | 5.5 % |
Selenium | 25.6 % |
Thiamin | 5.0 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pasta with Goat Cheese & Lemon
View the full Chicken Pasta with Goat Cheese & Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pasta with Goat Cheese & Lemon
213 calories of Fiber Wise High Fiber Penne Pasta, (2.50 oz)
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
47 calories of Cheese - Chevrai Goat Cheese - 1 oz, (0.67 serving)
40 calories of Albertson's Half & Half, (2 tbsp)
31 calories of Muir Glen Fire Roasted Diced Tomatoes, (4.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
9 calories of Lemon Juice, (0.42 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Basil, Fresh, (0.04 cup)
Calories per serving of Chicken Pasta with Goat Cheese & Lemon
213 calories of Fiber Wise High Fiber Penne Pasta, (2.50 oz)
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
47 calories of Cheese - Chevrai Goat Cheese - 1 oz, (0.67 serving)
40 calories of Albertson's Half & Half, (2 tbsp)
31 calories of Muir Glen Fire Roasted Diced Tomatoes, (4.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
9 calories of Lemon Juice, (0.42 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Basil, Fresh, (0.04 cup)
No nutrition or calorie comments found.