Chicken Pasta with Goat Cheese & Lemon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 486.8
  • Total Fat: 11.9 g
  • Cholesterol: 83.8 mg
  • Sodium: 496.7 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 17.1 g
  • Protein: 38.7 g

View full nutritional breakdown of Chicken Pasta with Goat Cheese & Lemon calories by ingredient


Introduction

Adapted from Tasty Kitchen Blog (used rotisserie chicken, decreased fat content, used high fiber pasta) Adapted from Tasty Kitchen Blog (used rotisserie chicken, decreased fat content, used high fiber pasta)
Number of Servings: 6

Ingredients

    3 cups cooked chicken breast, chopped into bite-sized pieces
    15 oz FiberWise Penne Pasta
    1 T olive oil
    1 whole White Onion, Diced
    6 cloves Garlic, Sliced Thinly
    1 can Diced Tomatoes (28 Oz. Size), Partly Drained
    12 leaves Basil, minced
    1 whole Lemon, Juiced
    1 Tablespoon Dried Parsley
    cups Half & Half
    4 ounces Goat Cheese

Directions

Cook the pasta in salted water until al dente and set aside.
Add the olive oil to the pan and cook the onion and garlic until over medium-high heat until soft, about 5 minutes.
Add the partly-drained tomatoes, the minced basil, the lemon juice, and the parsley. Bring the mixture to a boil, then lower the heat and simmer for 10 minutes.
8. Add the half & half and chicken pieces; stir to coat.
9. Add the goat cheese and stir over low heat until melted.
10. Mix the cooked pasta with the sauce, and serve


Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user WINTERFYRE.