Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.6 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 94.3 mg |
| Sodium | 956.6 mg |
| Potassium | 371.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.2 g |
| Protein | 41.3 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 58.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.9 % |
| Calcium | 40.3 % |
| Copper | 4.4 % |
| Folate | 2.4 % |
| Iron | 27.7 % |
| Magnesium | 4.6 % |
| Manganese | 3.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 7.6 % |
| Selenium | 10.0 % |
| Thiamin | 2.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar's Roasted Pear Spring Salad with Chicken
View the full Cheddar's Roasted Pear Spring Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar's Roasted Pear Spring Salad with Chicken
175 calories of Cooked, boneless, skinless chicken breast (1 0z), (5 oz)
111 calories of Parmesan Cheese, hard, (1 oz)
60 calories of Maple Balsamic Vinaigrette (President's Choice brand), (1 tbsp)
40 calories of Blue Diamond Blanched, Slivered Almonds (1 tbsp), (1 serving)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
15 calories of Baby Spring Salad Mix (2 cups), (1 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
Calories per serving of Cheddar's Roasted Pear Spring Salad with Chicken
175 calories of Cooked, boneless, skinless chicken breast (1 0z), (5 oz)
111 calories of Parmesan Cheese, hard, (1 oz)
60 calories of Maple Balsamic Vinaigrette (President's Choice brand), (1 tbsp)
40 calories of Blue Diamond Blanched, Slivered Almonds (1 tbsp), (1 serving)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
15 calories of Baby Spring Salad Mix (2 cups), (1 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))