Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 156.1 mg
Potassium 246.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.1 g
Sugars 5.8 g
Protein 25.6 g
Vitamin A 12.6 %
Vitamin B-12 12.5 %
Vitamin B-6 12.9 %
Vitamin C 13.6 %
Vitamin D 12.5 %
Vitamin E 12.5 %
Calcium 17.4 %
Copper 13.6 %
Folate 12.7 %
Iron 11.9 %
Magnesium 5.9 %
Manganese 19.2 %
Niacin 12.6 %
Pantothenic Acid 12.5 %
Phosphorus 13.5 %
Riboflavin 12.7 %
Selenium 7.5 %
Thiamin 12.6 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cookie Protein Pudding

View the full Oatmeal Cookie Protein Pudding Recipe & Instructions
Submitted by: ILVAMZN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cookie Protein Pudding

100 calories of Protein - Unjury Vanilla, (1 serving)

45 calories of Herbalife Cookies & Cream Meal Shake Mix 2 scoops, (0.50 serving)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.10 Serving)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.