Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.1 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.8 g |
| Protein | 25.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 12.5 % |
| Calcium | 17.4 % |
| Copper | 13.6 % |
| Folate | 12.7 % |
| Iron | 11.9 % |
| Magnesium | 5.9 % |
| Manganese | 19.2 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 12.7 % |
| Selenium | 7.5 % |
| Thiamin | 12.6 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cookie Protein Pudding
View the full Oatmeal Cookie Protein Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cookie Protein Pudding
100 calories of Protein - Unjury Vanilla, (1 serving)
45 calories of Herbalife Cookies & Cream Meal Shake Mix 2 scoops, (0.50 serving)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.10 Serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Oatmeal Cookie Protein Pudding
100 calories of Protein - Unjury Vanilla, (1 serving)
45 calories of Herbalife Cookies & Cream Meal Shake Mix 2 scoops, (0.50 serving)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.10 Serving)
0 calories of Water, tap, (1 cup (8 fl oz))