Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 401.6 mg |
| Potassium | 377.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.4 g |
| Protein | 12.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 8.4 % |
| Copper | 9.2 % |
| Folate | 2.5 % |
| Iron | 20.8 % |
| Magnesium | 9.8 % |
| Manganese | 26.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.9 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Israeli Couscous - Healthy Version
View the full Trader Joe's Israeli Couscous - Healthy Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Israeli Couscous - Healthy Version
219 calories of Whole Wheat Pearl Couscous, (0.38 cup)
71 calories of Almonds, (0.13 cup, sliced)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Morton Light Salt, (0.13 tsp)
Calories per serving of Trader Joe's Israeli Couscous - Healthy Version
219 calories of Whole Wheat Pearl Couscous, (0.38 cup)
71 calories of Almonds, (0.13 cup, sliced)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Morton Light Salt, (0.13 tsp)