Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.7 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 3.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 0.8 % |
| Copper | 1.8 % |
| Folate | 2.1 % |
| Iron | 2.2 % |
| Magnesium | 1.6 % |
| Manganese | 3.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli couscous tabouli
View the full Israeli couscous tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli couscous tabouli
94 calories of Whole Wheat Ptitim (Israeli Couscous) 1 dry cup = 150 grams, (28.13 gram(s))
57 calories of Olive Oil, (0.03 cup)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Dried Mint, (0.13 tsp)
0 calories of Salt, (0.38 dash)
Calories per serving of Israeli couscous tabouli
94 calories of Whole Wheat Ptitim (Israeli Couscous) 1 dry cup = 150 grams, (28.13 gram(s))
57 calories of Olive Oil, (0.03 cup)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Dried Mint, (0.13 tsp)
0 calories of Salt, (0.38 dash)