Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 184.0 mg |
| Sodium | 697.3 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.7 g |
| Protein | 23.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.2 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 11.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 27.1 % |
| Selenium | 0.0 % |
| Thiamin | 14.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Ham and Egg Sandwich
View the full Vegetarian Ham and Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Ham and Egg Sandwich
131 calories of Verisoy Vegan Ham Slice, (1.50 oz)
100 calories of Bread, Nature's Choice Whole Wheat , (2 serving)
90 calories of Dairy: Egg Medium, Fried (1 Medium Egg per Serving), (1 serving)
Calories per serving of Vegetarian Ham and Egg Sandwich
131 calories of Verisoy Vegan Ham Slice, (1.50 oz)
100 calories of Bread, Nature's Choice Whole Wheat , (2 serving)
90 calories of Dairy: Egg Medium, Fried (1 Medium Egg per Serving), (1 serving)